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●Low GI

Bresso Cream Cheese Calories

Creamy, spreadable fresh cheese

CALORIES

260kcal

35low

POTASSIUM

110mg

FIBER

Bresso Cream Cheese Nutrition Facts

Selected: 100 g

260

KCAL / 100G

Carbs

· 6%

Protein

5.5g

· 8%

Fat

25g

· 86%

Fiber

Bresso Cream Cheese Vitamins & Minerals

Vitamins

Vitamin A

220µg · 24% DV

0.25mg · 19% DV

B12

0.3µg · 13% DV

Biotin

2.5µg · 8% DV

Minerals

Sodium

330mg · 14% DV

Phosphorus

95mg · 14% DV

Iodine

16µg · 11% DV

Calcium

90mg · 9% DV

Bresso Cream Cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Bresso Cream Cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Bresso Cream Cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Bresso Cream Cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Bresso Cream Cheese Fat Profile

SATURATED

16.5g

MONOUNSATURATED

6.5g

POLYUNSATURATED

0.6g

⚖️

Omega 6:3 ratio 6.3:1

Above the ideal 4:1 (6.3:1).

Foods Similar to Bresso Cream Cheese

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Bresso Cream Cheese — Frequently Asked Questions

How many calories are in Bresso Cream Cheese?

Bresso Cream Cheese contains 260 calories per 100 g. A 100 g serving also provides 25 g of fat, 5.5 g of protein, and 4 g of carbohydrates.

Is Bresso Cream Cheese suitable for a low-glycemic diet?

With a glycemic index of 35, Bresso Cream Cheese is a low-GI food. It contains 4 g of carbohydrates per 100 g, but it is a processed dairy product and contains dairy allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.