🧀
Brie cheese Calories
Soft, creamy French cheese
CALORIES
GI
POTASSIUM
FIBER
Brie cheese Nutrition Facts
Selected: 100 g
334
KCAL / 100G
Carbs
0.5g
· 1%
Protein
20.8g
· 25%
Fat
27.7g
· 74%
Fiber
0g
Brie cheese Vitamins & Minerals
Vitamins
B12
1.7µg · 71% DV
B2
0.52mg · 40% DV
B5
1.2mg · 24% DV
Vitamin A
174µg · 19% DV
Minerals
Sodium
629mg · 27% DV
Phosphorus
188mg · 27% DV
Selenium
14µg · 25% DV
Iodine
35µg · 23% DV
Brie cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Brie cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Brie cheese Contain Allergens?
Contains these allergens:
Which Diets Is Brie cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Brie cheese Fat Profile
SATURATED
17.4g
MONOUNSATURATED
7.8g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Brie cheese
Brie cheese — Frequently Asked Questions
How many calories are in Brie cheese?
Brie cheese contains 334 calories per 100 g. That amount also provides 20.8 g of protein and 27.7 g of fat.
Does Brie cheese raise blood sugar?
Brie cheese has a glycemic index of 0 and contains just 0.5 g of carbohydrates per 100 g. It is not suitable for people with a dairy allergy.
Have another question about Brie cheese?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.