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●Low GI

Breakfast with curd cheese and peppers Calories

High-protein, low-carb breakfast

CALORIES

118kcal

15low

POTASSIUM

238mg

FIBER

1.1g

Breakfast with curd cheese and peppers Nutrition Facts

Selected: 100 g

118

KCAL / 100G

Carbs

3.8g

· 13%

Protein

10.4g

· 35%

Fat

6.9g

· 52%

Fiber

1.1g

Breakfast with curd cheese and peppers Vitamins & Minerals

Vitamins

Vitamin C

38mg · 42% DV

B12

0.48µg · 20% DV

0.21mg · 16% DV

Vitamin A

92µg · 10% DV

Minerals

Phosphorus

142mg · 20% DV

Calcium

168mg · 17% DV

Selenium

7.2µg · 13% DV

Sodium

285mg · 12% DV

Breakfast with curd cheese and peppers Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Breakfast with curd cheese and peppers Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Breakfast with curd cheese and peppers Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Breakfast with curd cheese and peppers Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Breakfast with curd cheese and peppers Fat Profile

SATURATED

3.1g

MONOUNSATURATED

2.1g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 8.4:1

Above the ideal 4:1 (8.4:1).

Foods Similar to Breakfast with curd cheese and peppers

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Breakfast with curd cheese and peppers — Frequently Asked Questions

How many calories are in breakfast with curd cheese and peppers?

Breakfast with curd cheese and peppers contains 118 calories per 100 g. It provides 10.4 g of protein, 3.8 g of carbohydrates, and 6.9 g of fat per 100 g.

Is breakfast with curd cheese and peppers keto-friendly?

Yes, breakfast with curd cheese and peppers is compatible with a keto diet. It contains 3.8 g of carbohydrates per 100 g and has a glycemic index of 15.

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Nutrition data compiled from USDA FoodData Central and scientific sources.