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Breakfast sauce with avocado, walnut, herbs and olive oil Calories
Rich in healthy fats and fiber
CALORIES
GI
POTASSIUM
FIBER
Breakfast sauce with avocado, walnut, herbs and olive oil Nutrition Facts
Selected: 100 g
318
KCAL / 100G
Carbs
8.7g
· 11%
Protein
4.8g
· 6%
Fat
29.6g
· 83%
Fiber
5.6g
Breakfast sauce with avocado, walnut, herbs and olive oil Vitamins & Minerals
Vitamins
Vitamin K
32µg · 27% DV
Vitamin E
3.1mg · 21% DV
B6
0.32mg · 19% DV
Biotin
5µg · 17% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
108mg · 15% DV
Magnesium
58mg · 14% DV
Potassium ⭐
410mg · 12% DV
Breakfast sauce with avocado, walnut, herbs and olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Breakfast sauce with avocado, walnut, herbs and olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Breakfast sauce with avocado, walnut, herbs and olive oil Contain Allergens?
Contains these allergens:
Which Diets Is Breakfast sauce with avocado, walnut, herbs and olive oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Breakfast sauce with avocado, walnut, herbs and olive oil Fat Profile
SATURATED
4.1g
MONOUNSATURATED
18.7g
POLYUNSATURATED
5.6g
Omega 6:3 ratio 11.7:1
Above the ideal 4:1 (11.7:1).
Foods Similar to Breakfast sauce with avocado, walnut, herbs and olive oil
Breakfast sauce with avocado, walnut, herbs and olive oil — Frequently Asked Questions
How many calories are in avocado walnut herb breakfast sauce?
This sauce provides 318 calories per 100 g. The same serving contains 29.6 g of fat, 4.8 g of protein, and 8.7 g of carbohydrates.
Is avocado walnut herb breakfast sauce suitable for a keto diet?
Yes, it is compatible with a keto diet. It contains 8.7 g of carbohydrates and 5.6 g of fiber per 100 g, with a glycemic index of 15. It contains tree nuts, so it is not suitable for people with tree nut allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.