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Breakfast salad with avocado Calories
Contains fiber, healthy fats, and vitamin C
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Breakfast salad with avocado (180 g) has 212 calories. That works out to 118 calories per 100 g. It contains 13.7 g of carbs, 4.1 g of protein, 16.4 g of fat and 7.4 g of fiber. Its 43.2 µg of Vitamin K covers 36% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Breakfast salad with avocado Nutrition Facts
Selected: 100 g
118
KCAL / 100G
Carbs
7.6g
· 3% DV
Protein
2.3g
· 5% DV
Fat
9.1g
· 12% DV
Fiber
4.1g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 25% · Protein 8% · Fat 67%
Breakfast salad with avocado Vitamins & Minerals
Vitamins
Vitamin K
24µg · 20% DV
Vitamin C
14.2mg · 16% DV
Folate
52µg · 13% DV
Vitamin E
1.9mg · 13% DV
Minerals
Potassium ⭐
360mg · 11% DV
Sodium
180mg · 8% DV
Phosphorus
52mg · 7% DV
Iron
1mg · 6% DV
How Nutritious Is Breakfast salad with avocado?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Breakfast salad with avocado Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Breakfast salad with avocado
To burn the 118 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Breakfast salad with avocado Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Breakfast salad with avocado Contain Allergens?
No known major allergens
Which Diets Is Breakfast salad with avocado Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Breakfast salad with avocado Fat Profile
SATURATED
1.35g
MONOUNSATURATED
5.6g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
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Frequently Asked Questions About Breakfast salad with avocado
How many calories are in avocado breakfast salad?
Avocado breakfast salad contains 118 calories per 100 g. The same serving provides 9.1 g of fat, 7.6 g of carbohydrates, and 2.3 g of protein.
Is avocado breakfast salad suitable for a keto diet?
Yes, avocado breakfast salad is compatible with a keto diet. It provides 7.6 g of carbohydrates and 4.1 g of fiber per 100 g, and has a glycemic index of 15.
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Nutrition data compiled from USDA FoodData Central and scientific sources.