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Breakfast item Calories
Breakfast item
CALORIES
GI
POTASSIUM
FIBER
Breakfast item Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
28g
· 52%
Protein
8g
· 15%
Fat
8g
· 33%
Fiber
2g
Breakfast item Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
B2
0.18mg · 14% DV
B1
0.15mg · 13% DV
B3
2.1mg · 13% DV
Minerals
Phosphorus
110mg · 16% DV
Sodium
340mg · 15% DV
Selenium
7µg · 13% DV
Zinc
1mg · 9% DV
Breakfast item Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Breakfast item Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Breakfast item Contain Allergens?
Contains these allergens:
Which Diets Is Breakfast item Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Breakfast item Fat Profile
SATURATED
2.2g
MONOUNSATURATED
2.6g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 17.1:1
Above the ideal 4:1 (17.1:1).
Foods Similar to Breakfast item
Breakfast item — Frequently Asked Questions
How many calories are in breakfast item?
Breakfast item provides 220 calories per 100 g. A 100 g serving also contains 8 g of protein, 28 g of carbohydrates, and 8 g of fat.
Is breakfast item suitable for a low-glycemic diet?
Breakfast item has a glycemic index of 55, which is a moderate glycemic index value. It contains 28 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.