1 serving (medium) of Breaded vegetables (120 g) has 252 calories. That works out to 210 calories per 100 g. It contains 29.4 g of carbs, 5.8 g of protein, 13 g of fat and 4.3 g of fiber. Its 432 mg of Sodium covers 19% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Breaded vegetables Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

24.5g

· 9% DV

Protein

4.8g

· 10% DV

Fat

10.8g

· 14% DV

Fiber

3.6g

· 13% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 46% · Protein 9% · Fat 45%

Breaded vegetables Vitamins & Minerals

Vitamins

Vitamin K

18µg · 15% DV

1.8mg · 11% DV

Vitamin C

9.5mg · 11% DV

0.12mg · 10% DV

Minerals

Sodium

360mg · 16% DV

Selenium

8µg · 15% DV

Phosphorus

78mg · 11% DV

Zinc

1mg · 9% DV

How Nutritious Is Breaded vegetables?

Nutrient density

Medium

42/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

44/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Breaded vegetables Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Breaded vegetables

To burn the 210 calories in 100 g:

🚶

52min

Walking (5 km/h)

🏃

21min

Running (8 km/h)

🚴

29min

Cycling

🏊

24min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Breaded vegetables Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Breaded vegetables Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Breaded vegetables Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Breaded vegetables Fat Profile

SATURATED

1.7g

MONOUNSATURATED

4.1g

POLYUNSATURATED

2.7g

⚖️

Omega 6:3 ratio 48:1

Above the ideal 4:1 (48:1).

Compare Breaded vegetables

🥦vs🍅

Breaded vegetables vs Tomato192 kcal more per 100 g

→🥦vs🥗

Breaded vegetables vs Mixed Green Salad192 kcal more per 100 g

→🥦vs🫑

Breaded vegetables vs Red Pepper179 kcal more per 100 g

→🥦vs🥄

Breaded vegetables vs Boiled Beetroot166 kcal more per 100 g

→

Foods Similar to Breaded vegetables

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

Frequently Asked Questions About Breaded vegetables

How many calories are in breaded vegetables?

Breaded vegetables contain 210 calories per 100 g. The same amount provides 4.8 g of protein, 24.5 g of carbohydrates, and 10.8 g of fat.

Are breaded vegetables suitable for a vegetarian diet?

Breaded vegetables are compatible with vegetarian, flexitarian, and omnivore diets. They contain gluten and eggs, so they are not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026