Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍤
Breaded Fried Zucchini Calories
Crispy breaded fried zucchini
CALORIES
GI
POTASSIUM
FIBER
Breaded Fried Zucchini Nutrition Facts
Selected: 100 g
198
KCAL / 100G
Carbs
18.2g
· 36%
Protein
3.4g
· 7%
Fat
12.7g
· 57%
Fiber
2.3g
Breaded Fried Zucchini Vitamins & Minerals
Vitamins
Vitamin E
2.4mg · 16% DV
B6
0.18mg · 11% DV
B1
0.12mg · 10% DV
B3
1.4mg · 9% DV
Minerals
Sodium
385mg · 17% DV
Selenium
8.2µg · 15% DV
Phosphorus
83mg · 12% DV
Zinc
1mg · 9% DV
Breaded Fried Zucchini Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Breaded Fried Zucchini Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Breaded Fried Zucchini Contain Allergens?
Contains these allergens:
Which Diets Is Breaded Fried Zucchini Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Breaded Fried Zucchini Fat Profile
SATURATED
1.65g
MONOUNSATURATED
5.4g
POLYUNSATURATED
4.25g
Omega 6:3 ratio 51.2:1
Above the ideal 4:1 (51.2:1).
Foods Similar to Breaded Fried Zucchini
Breaded Fried Zucchini — Frequently Asked Questions
How many calories are in breaded fried zucchini?
Breaded fried zucchini contains 198 calories per 100 g.
How much protein does breaded fried zucchini have?
A 100 g serving of breaded fried zucchini provides 3.4 g of protein.
Is breaded fried zucchini high in carbs?
Breaded fried zucchini contains 18.2 g of carbohydrates per 100 g. The breaded coating contributes to its carbohydrate content.
How much fat is in breaded fried zucchini?
There are 12.7 g of fat in 100 g of breaded fried zucchini. As a fried, processed food, it is relatively fat-dense.
Does breaded fried zucchini contain fiber?
Yes. Breaded fried zucchini provides 2.3 g of fiber per 100 g.
What is the glycemic index of breaded fried zucchini?
Breaded fried zucchini has a glycemic index of 50. This is generally considered a moderate glycemic index value.
Is breaded fried zucchini suitable for a diet?
It can fit into a diet when portions are considered, but it contains 198 calories and 12.7 g of fat per 100 g. It is also classified as a processed food.
Is breaded fried zucchini vegetarian?
Yes, breaded fried zucchini is compatible with vegetarian eating. It also fits Mediterranean and flexitarian dietary patterns.
Does breaded fried zucchini contain gluten or eggs?
Yes. Breaded fried zucchini contains gluten and eggs, so it is not suitable for people with gluten or egg allergies.
Is breaded fried zucchini a processed food?
Yes, breaded fried zucchini is classified as processed. Its breading and frying are relevant to its calorie and fat content.
Have another question about Breaded Fried Zucchini?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.