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Breaded fried chicken nuggets Calories
Provides protein; breading and frying can increase fat and sodium.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Breaded fried chicken nuggets has 147 calories. It contains 9.7 g of carbs, 9 g of protein, 8.3 g of fat and 0.3 g of fiber. Its 5.1 mg of B3 covers 32% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Breaded fried chicken nuggets Nutrition Facts
Selected: 100 g
147
KCAL / 100G
Carbs
9.7g
· 4% DV
Protein
9g
· 18% DV
Fat
8.3g
· 11% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 26% · Protein 24% · Fat 50%
Breaded fried chicken nuggets nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 147 kcal | |
| Total fat | 8.3 g | 11% |
| Saturated fat | 3.8 g | 19% |
| Trans fat | 0.1 g | |
| Sodium | 620 mg | 27% |
| Total carbohydrate | 9.7 g | 4% |
| Fiber | 0.3 g | 1% |
| Protein | 9 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Breaded fried chicken nuggets?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 20 g | 29 kcal |
| 1 ounce (medium) | 28.4 g | 42 kcal |
| 3 piece (small) | 60 g | 88 kcal |
| 100 g | 100 g | 147 kcal |
| 5 piece (medium) | 100 g | 147 kcal |
| 6 piece (large) | 120 g | 176 kcal |
| 1 serving (medium) | 150 g | 221 kcal |
| 8 piece (large) | 160 g | 235 kcal |
| 10 piece (extra large) | 200 g | 294 kcal |
Calculated from 147 calories per 100 g.
Frequently Asked Questions About Breaded fried chicken nuggets
What are breaded fried chicken nuggets made of?
Breaded fried chicken nuggets are made from chicken pieces or shaped minced chicken coated in breading and cooked in oil. Ingredients and texture vary by recipe: some use recognizable pieces of chicken, while others use finely chopped or formed meat.
Are breaded fried chicken nuggets healthy?
Breaded fried chicken nuggets can provide protein, but their breading and frying can add fat and sodium. They work better as one part of a meal than as the only component; pair them with vegetables or salad and keep salty sauces modest.
How do you cook breaded fried chicken nuggets in an air fryer?
Yes, you can cook breaded fried chicken nuggets in an air fryer. Arrange them in a single layer so hot air can circulate, and turn them partway through for even browning. Follow the package directions for frozen nuggets, if available.
Can you bake breaded fried chicken nuggets instead of frying them?
Yes, breaded chicken nuggets can be baked instead of fried. Place them in a single layer on a baking tray and cook until the coating is browned and the chicken is fully cooked; they may be less crisp than deep-fried nuggets.
How do you reheat breaded fried chicken nuggets and keep them crispy?
Reheat breaded fried chicken nuggets in an oven or air fryer to help the coating crisp up again. Spread them out rather than stacking them. A microwave heats them quickly, but the breading often turns soft.
How long do cooked breaded fried chicken nuggets last in the fridge?
Cooked breaded fried chicken nuggets keep for 3–4 days in the refrigerator when promptly stored in a covered container. Refrigerate leftovers rather than leaving them out, and reheat only the portion you plan to eat.
Can you freeze breaded fried chicken nuggets?
Yes, you can freeze cooked breaded fried chicken nuggets once they have cooled. Seal them in a freezer-safe container or bag, and avoid freezing them again after thawing. Reheat from frozen in an oven or air fryer for a crisper coating.
Why do breaded fried chicken nuggets get soggy?
Breaded fried chicken nuggets get soggy when steam becomes trapped around them, especially if they are piled up or covered while hot. For a crisper coating, spread them out after cooking and serve them soon rather than sealing them in a container.
What is the difference between breaded fried chicken nuggets and chicken tenders?
Breaded fried chicken nuggets are small, often shaped pieces of chicken, while chicken tenders are usually strips cut from the chicken breast tenderloin or breast meat. Both can be breaded and fried, but tenders are typically longer and more visibly whole-piece.
What sauces go well with breaded fried chicken nuggets?
Breaded fried chicken nuggets go well with ketchup, barbecue sauce, honey mustard, or ranch dressing. For a fresher pairing, serve them with a yogurt-based dip; putting sauce on the side helps keep the breading crisp.
Breaded fried chicken nuggets Vitamins & Minerals
Vitamins
B3
5.1mg · 32% DV
B6
0.24mg · 14% DV
B12
0.32µg · 13% DV
B5
0.65mg · 13% DV
Minerals
Phosphorus
190mg · 27% DV
Sodium
620mg · 27% DV
Selenium
14µg · 25% DV
Zinc
0.9mg · 8% DV
Potassium ⭐
250mg · 7% DV
Breaded fried chicken nuggets Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Breaded fried chicken nuggets
To burn the 147 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Breaded fried chicken nuggets?
Breaded fried chicken nuggets are bite-sized pieces of chicken, either cut or shaped, coated in crumbs and fried. They became especially popular through American fast-food culture, though they are now a familiar convenience food in many countries. The coating turns crisp while the centre stays tender, with texture varying between homemade and packaged versions.
They’re often served hot with chips or fries and a dipping sauce, or added to a quick lunch plate. Nuggets provide protein, while the breading and frying contribute extra fat and sodium. For a lighter meal, bake or air-fry them and serve with a salad or vegetables; a tangy sauce works well without needing a large portion.
How Nutritious Is Breaded fried chicken nuggets?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Breaded fried chicken nuggets Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Breaded fried chicken nuggets Contain Allergens?
Contains these allergens:
Which Diets Is Breaded fried chicken nuggets Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Breaded fried chicken nuggets Fat Profile
SATURATED
3.8g
MONOUNSATURATED
7.4g
POLYUNSATURATED
4.1g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.