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Breaded fried chicken nuggets vs Chicken Wrap
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Breaded fried chicken nuggets has fewer calories; Chicken Wrap has more protein; Chicken Wrap has more fiber; Breaded fried chicken nuggets has a lower glycemic index.
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Breaded fried chicken nuggets
100 g
🌯
Chicken Wrap
100 g
147kcal
Calories
195kcal
9g
Protein
13.5✓g
9.7g
Carbs
19.2g
0.3g
Fiber
2.1✓g
8.3g
Fat
6.2g
55✓
Glycemic Index
60
9✓
Glycemic Load
12
250✓mg
Potassium
210mg
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