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Breaded fried chicken nuggets vs Tantuni
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Breaded fried chicken nuggets has fewer calories; Tantuni has more protein; Tantuni has more fiber; Breaded fried chicken nuggets has a lower glycemic index.
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Breaded fried chicken nuggets
100 g
🌯
Tantuni
100 g
147kcal
Calories
210kcal
9g
Protein
11.5✓g
9.7g
Carbs
22g
0.3g
Fiber
2.2✓g
8.3g
Fat
8.5g
55✓
Glycemic Index
65
9✓
Glycemic Load
14
250✓mg
Potassium
210mg
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