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Breaded fried cauliflower Calories
Crispy breaded coating with tender cauliflower inside; frying increases energy density.
CALORIES
GI
POTASSIUM
FIBER
Breaded fried cauliflower Nutrition Facts
Selected: 100 g
218
KCAL / 100G
Carbs
20.6g
· 37%
Protein
4.8g
· 9%
Fat
13.2g
· 54%
Fiber
3.1g
Breaded fried cauliflower Vitamins & Minerals
Vitamins
Vitamin C
24mg · 27% DV
Vitamin E
1.9mg · 13% DV
Vitamin K
16µg · 13% DV
Folate
48µg · 12% DV
Minerals
Selenium
8µg · 15% DV
Sodium
320mg · 14% DV
Phosphorus
78mg · 11% DV
Iron
1mg · 6% DV
Breaded fried cauliflower Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Breaded fried cauliflower Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Breaded fried cauliflower Contain Allergens?
Contains these allergens:
Which Diets Is Breaded fried cauliflower Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Breaded fried cauliflower Fat Profile
SATURATED
2.1g
MONOUNSATURATED
5.1g
POLYUNSATURATED
3.7g
Omega 6:3 ratio 68:1
Above the ideal 4:1 (68:1).
Foods Similar to Breaded fried cauliflower
Breaded fried cauliflower — Frequently Asked Questions
How many calories are in breaded fried cauliflower?
Breaded fried cauliflower contains 218 calories per 100 g. The same amount provides 13.2 g of fat, 20.6 g of carbohydrates, and 4.8 g of protein.
Is breaded fried cauliflower suitable for a vegetarian diet?
Yes, breaded fried cauliflower is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains gluten and eggs, so it is not suitable for people avoiding either allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.