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Breaded chicken breast (air fried) Calories
High protein, breaded coating, air-fried
CALORIES
GI
POTASSIUM
FIBER
Breaded chicken breast (air fried) Nutrition Facts
Selected: 100 g
228
KCAL / 100G
Carbs
11.8g
· 21%
Protein
24.1g
· 43%
Fat
8.9g
· 36%
Fiber
0.8g
Breaded chicken breast (air fried) Vitamins & Minerals
Vitamins
B3
10.9mg · 68% DV
B6
0.56mg · 33% DV
B5
1.18mg · 24% DV
Biotin
6µg · 20% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
228mg · 33% DV
Sodium
410mg · 18% DV
Zinc
1mg · 9% DV
Breaded chicken breast (air fried) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Breaded chicken breast (air fried) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Breaded chicken breast (air fried) Contain Allergens?
Contains these allergens:
Which Diets Is Breaded chicken breast (air fried) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Breaded chicken breast (air fried) Fat Profile
SATURATED
1.9g
MONOUNSATURATED
3.1g
POLYUNSATURATED
1.95g
Omega 6:3 ratio 35.6:1
Above the ideal 4:1 (35.6:1).
Foods Similar to Breaded chicken breast (air fried)
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Nutrition data compiled from USDA FoodData Central and scientific sources.