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Breaded baked zucchini Calories
Zucchini slices coated with breadcrumbs and baked, generally lower in fat than fried breaded zucchini.
CALORIES
GI
POTASSIUM
FIBER
Breaded baked zucchini Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
22g
· 51%
Protein
5.5g
· 13%
Fat
6.8g
· 36%
Fiber
2.5g
Breaded baked zucchini Vitamins & Minerals
Vitamins
Vitamin C
11mg · 12% DV
B6
0.18mg · 11% DV
B3
1.6mg · 10% DV
B2
0.12mg · 9% DV
Minerals
Selenium
12µg · 22% DV
Sodium
310mg · 13% DV
Phosphorus
85mg · 12% DV
Zinc
1mg · 9% DV
Breaded baked zucchini Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Breaded baked zucchini Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Breaded baked zucchini Contain Allergens?
Contains these allergens:
Which Diets Is Breaded baked zucchini Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Breaded baked zucchini Fat Profile
SATURATED
1.1g
MONOUNSATURATED
3.2g
POLYUNSATURATED
1.95g
Omega 6:3 ratio 36:1
Above the ideal 4:1 (36:1).
Foods Similar to Breaded baked zucchini
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Nutrition data compiled from USDA FoodData Central and scientific sources.