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Bread pudding with tahini and walnuts Calories

Energy-dense dessert with tahini and walnut fats

CALORIES

312kcal

58medium

POTASSIUM

165mg

FIBER

2.8g

Bread pudding with tahini and walnuts Nutrition Facts

Selected: 100 g

312

KCAL / 100G

Carbs

39.8g

· 50%

Protein

6.4g

· 8%

Fat

15.2g

· 42%

Fiber

2.8g

Bread pudding with tahini and walnuts Vitamins & Minerals

Vitamins

0.12mg · 10% DV

Biotin

3µg · 10% DV

1.4mg · 9% DV

0.09mg · 7% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

138mg · 20% DV

Selenium

9µg · 16% DV

Iron

2mg · 11% DV

Bread pudding with tahini and walnuts Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Bread pudding with tahini and walnuts Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Bread pudding with tahini and walnuts Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame yes

Which Diets Is Bread pudding with tahini and walnuts Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Bread pudding with tahini and walnuts Fat Profile

SATURATED

2.5g

MONOUNSATURATED

5.1g

POLYUNSATURATED

5.3g

⚖️

Omega 6:3 ratio 61.3:1

Above the ideal 4:1 (61.3:1).

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Bread pudding with tahini and walnuts — Frequently Asked Questions

How many calories are in bread pudding with tahini and walnuts?

Bread pudding with tahini and walnuts contains 312 calories per 100 g. The same amount provides 39.8 g carbs, 15.2 g fat, and 6.4 g protein.

Is bread pudding with tahini and walnuts high glycemic?

Its glycemic index is 58. Per 100 g, it also contains 39.8 g carbohydrates and 2.8 g fiber.

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Nutrition data compiled from USDA FoodData Central and scientific sources.