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Oat Bread Calories
High fiber, complex carbs, low fat
CALORIES
GI
POTASSIUM
FIBER
Oat Bread Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
45g
· 73%
Protein
8.5g
· 14%
Fat
3.5g
· 13%
Fiber
5.5g
Oat Bread Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
B3
2.1mg · 13% DV
Folate
30µg · 8% DV
Biotin
2µg · 7% DV
Minerals
Manganese
1mg · 43% DV
Sodium
350mg · 15% DV
Selenium
8µg · 15% DV
Phosphorus
90mg · 13% DV
Oat Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oat Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oat Bread Contain Allergens?
Contains these allergens:
Which Diets Is Oat Bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oat Bread Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1.1g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 16:1
Above the ideal 4:1 (16:1).
Foods Similar to Oat Bread
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Nutrition data compiled from USDA FoodData Central and scientific sources.