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Traditional Turkish syrup-soaked bread dessert with clotted cream and sour cherry
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
287
KCAL / 100G
Carbs
46.8g
· 65%
Protein
4.6g
· 6%
Fat
9.4g
· 29%
Fiber
1.2g
Vitamins
Vitamin A
82µg · 9% DV
B2
0.11mg · 8% DV
B12
0.18µg · 8% DV
B5
0.28mg · 6% DV
Minerals
Phosphorus
86mg · 12% DV
Selenium
6.1µg · 11% DV
Calcium
78mg · 8% DV
Iron
1mg · 6% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
5.4g
MONOUNSATURATED
2.5g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Bread kadayif with clotted cream and sour cherry contains 287 calories per 100 g. The same serving provides 46.8 g of carbohydrates, 9.4 g of fat, and 4.6 g of protein.
With a glycemic index of 68, it may raise blood sugar relatively quickly. It contains gluten and dairy, and it is suitable for vegetarian diets but not vegan diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.