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Traditional Turkish syrup-soaked dessert with clotted cream and pistachio
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
332
KCAL / 100G
Carbs
46.9g
· 55%
Protein
5.8g
· 7%
Fat
14.2g
· 38%
Fiber
1.8g
Vitamins
Vitamin A
118µg · 13% DV
B2
0.16mg · 12% DV
B12
0.28µg · 12% DV
B5
0.38mg · 8% DV
Minerals
Phosphorus
118mg · 17% DV
Selenium
5.8µg · 11% DV
Calcium
92mg · 9% DV
Zinc
1mg · 9% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
7.1g
MONOUNSATURATED
4.2g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 47.3:1
Above the ideal 4:1 (47.3:1).
It provides 332 calories per 100 g. Per 100 g, it also contains 46.9 g carbs, 14.2 g fat, and 5.8 g protein.
Its glycemic index is 68, which indicates a relatively high glycemic impact. It contains gluten, dairy, and tree nuts.
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Nutrition data compiled from USDA FoodData Central and scientific sources.