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Energy-dense bread dessert with tahini and clotted cream
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
356
KCAL / 100G
Carbs
34.8g
· 38%
Protein
7.4g
· 8%
Fat
21.6g
· 54%
Fiber
2.3g
Vitamins
B2
0.18mg · 14% DV
Vitamin A
118µg · 13% DV
B1
0.16mg · 13% DV
B3
1.9mg · 12% DV
Minerals
Selenium
12.4µg · 23% DV
Phosphorus
138mg · 20% DV
Iron
2mg · 11% DV
Sodium
248mg · 11% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
8.4g
MONOUNSATURATED
7.6g
POLYUNSATURATED
4.8g
Omega 6:3 ratio 84:1
Above the ideal 4:1 (84:1).
Bread dessert with clotted cream and tahini contains 356 calories per 100 g. It provides 21.6 g of fat and 34.8 g of carbohydrates per 100 g.
Yes, it is compatible with vegetarian, Mediterranean, flexitarian, and omnivorous eating patterns. However, it contains gluten, dairy, and sesame.
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Nutrition data compiled from USDA FoodData Central and scientific sources.