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Roasted bran Calories
Roasted bran
CALORIES
GI
POTASSIUM
FIBER
Roasted bran Nutrition Facts
Selected: 100 g
216
KCAL / 100G
Carbs
64.5g
· 72%
Protein
15.5g
· 17%
Fat
4.3g
· 11%
Fiber
42g
Roasted bran Vitamins & Minerals
Vitamins
B3
13.6mg · 85% DV
B6
1.3mg · 76% DV
B1
0.64mg · 53% DV
B2
0.58mg · 45% DV
Minerals
Manganese
14mg · 609% DV
Phosphorus
950mg · 136% DV
Copper
1mg · 111% DV
Magnesium
420mg · 100% DV
Roasted bran Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Roasted bran Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roasted bran Contain Allergens?
Contains these allergens:
Which Diets Is Roasted bran Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Roasted bran Fat Profile
SATURATED
0.8g
MONOUNSATURATED
0.7g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
Foods Similar to Roasted bran
Roasted bran — Frequently Asked Questions
How many calories and how much fiber are in roasted bran?
Roasted bran provides 216 calories and 42 g of fiber per 100 g. It also contains 15.5 g of protein, 64.5 g of carbohydrates, and 4.3 g of fat.
Does roasted bran raise blood sugar?
Roasted bran has a glycemic index of 15, which is considered low. However, it contains gluten and is not suitable for people with a gluten allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.