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Roasted bran vs Simit
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Roasted bran has fewer calories; Roasted bran has more protein; Roasted bran has more fiber; Roasted bran has a lower glycemic index.
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Roasted bran
100 g
🥯
Simit
100 g
216kcal
Calories
340kcal
15.5✓g
Protein
9.5g
64.5g
Carbs
62g
42✓g
Fiber
3.5g
4.3g
Fat
6.5g
15✓
Glycemic Index
70
2✓
Glycemic Load
43
1160✓mg
Potassium
120mg
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