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Roasted bran vs Whole wheat pasta
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Whole wheat pasta has fewer calories; Roasted bran has more protein; Roasted bran has more fiber; Roasted bran has a lower glycemic index.
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Roasted bran
100 g
🍝
Whole wheat pasta
100 g
216kcal
Calories
124kcal
15.5✓g
Protein
5.2g
64.5g
Carbs
26.5g
42✓g
Fiber
3.7g
4.3g
Fat
0.9g
15✓
Glycemic Index
45
2✓
Glycemic Load
12
1160✓mg
Potassium
78mg
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