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Bran bread toast with feta and tomato paste Calories
Savory toast with fiber and protein
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Bran bread toast with feta and tomato paste (135 g) has 340 calories. That works out to 252 calories per 100 g. It contains 39.3 g of carbs, 13.8 g of protein, 14.6 g of fat and 8.2 g of fiber. Its 1.5 mg of Manganese covers 66% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Bran bread toast with feta and tomato paste Nutrition Facts
Selected: 1 serving (medium) · 135 g
340
KCAL / 135G
Carbs
39.3g
· 14% DV
Protein
13.8g
· 28% DV
Fat
14.6g
· 19% DV
Fiber
8.2g
· 29% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 16% · Fat 38%
Bran bread toast with feta and tomato paste nutrition facts table · 1 serving (medium) (135 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 340 kcal | |
| Total fat | 14.6 g | 19% |
| Saturated fat | 6.37 g | 32% |
| Trans fat | 0.11 g | |
| Sodium | 925 mg | 40% |
| Total carbohydrate | 39.3 g | 14% |
| Fiber | 8.2 g | 29% |
| Protein | 13.8 g | 28% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Bran bread toast with feta and tomato paste?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 135 g | 340 kcal |
| 1 slice (thin) | 55 g | 139 kcal |
| 1 slice (thick) | 75 g | 189 kcal |
| 1 piece (small) | 90 g | 227 kcal |
| 100 g | 100 g | 252 kcal |
| 2 slice (double) | 150 g | 378 kcal |
| 1 serving (large) | 180 g | 454 kcal |
| 1 piece (jumbo) | 220 g | 554 kcal |
Calculated from 252 calories per 100 g.
Frequently Asked Questions About Bran bread toast with feta and tomato paste
How do you make bran bread toast with feta and tomato paste?
Spread a thin layer of tomato paste on a slice of bran bread, add crumbled feta, and top with another slice; toast until crisp. This food is classified as processed in its profile, and preparing it at home lets you control the ingredients.
Should you drain feta for bran bread toast with feta and tomato paste?
Yes, drain feta if it is packed in brine or feels wet. Excess moisture can make bran bread toast with feta and tomato paste soggy before the bread browns; crumble the cheese and blot it gently with a paper towel if needed.
How can you make the tomato paste taste less sharp in bran bread toast with feta and tomato paste?
Use a thin layer of tomato paste and spread it evenly; a thick layer can taste overly concentrated. A pinch of dried oregano or black pepper balances the tomato flavor in bran bread toast with feta and tomato paste without adding another sauce.
What kind of bran bread works best for bran bread toast with feta and tomato paste?
Use firm, evenly sliced bran bread that can hold the cheese without tearing. Very soft, fresh bread may compress under the filling, while a sturdy slice browns well and keeps bran bread toast with feta and tomato paste easy to handle.
Can you cook bran bread toast with feta and tomato paste in a skillet?
Yes, cook bran bread toast with feta and tomato paste in a covered skillet over medium-low heat. The cover helps warm the filling before the bread gets too dark; flip it carefully once the first side is crisp.
What can you serve with bran bread toast with feta and tomato paste?
Serve bran bread toast with feta and tomato paste with a simple green salad, sliced cucumber, or soup. Fresh, mild sides balance the salty feta and concentrated tomato paste, making the toast work as a light lunch as well as a snack.
Can bran bread toast with feta and tomato paste be packed for lunch?
Yes, but pack bran bread toast with feta and tomato paste after it has cooled, in a separate airtight container. Keep wet vegetables on the side so condensation and moisture do not soften the bread before lunchtime.
Can you freeze bran bread toast with feta and tomato paste?
Freezing fully assembled bran bread toast with feta and tomato paste is not ideal because the bread can turn soft as it thaws. Freeze the bread separately if needed, then add the cheese and paste and toast it fresh.
Is bran bread toast with feta and tomato paste a filling breakfast?
It can be a satisfying breakfast because bran bread provides fiber and feta contributes protein and savory flavor. Add fruit or vegetables for variety, and adjust the portion to your appetite rather than relying on the toast alone.
How can you make bran bread toast with feta and tomato paste lighter?
Use a thinner layer of feta and tomato paste, and skip butter or oil on the bread. Bran bread toast with feta and tomato paste still has plenty of flavor from the tangy cheese and tomato, while fresh herbs can add extra aroma.
Bran bread toast with feta and tomato paste Vitamins & Minerals
Vitamins
B1
0.38mg · 32% DV
B2
0.36mg · 28% DV
B3
4.19mg · 26% DV
B12
0.57µg · 24% DV
Minerals
Manganese
1.51mg · 66% DV
Phosphorus
344mg · 49% DV
Selenium
27µg · 49% DV
Sodium
925mg · 40% DV
Potassium ⭐
365mg · 11% DV
Bran bread toast with feta and tomato paste Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bran bread toast with feta and tomato paste
To burn the 340 calories in 1 serving (medium) (135 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bran bread toast with feta and tomato paste?
Beyaz peynirli salçalı kepek tostu is a Turkish bran-bread toast topped with tomato paste and beyaz peynir, a brined Turkish white cheese. It makes an easy breakfast or quick meal, often prepared at home in a sandwich press. The tangy, savoury paste balances the cheese, while bran bread gives the toast a heartier, slightly coarse texture.
It offers both fibre and protein; per 100 g, it has 6.1 g of fibre. Serve it with fresh tomatoes or cucumber for a simple meal. For a lighter toast, spread the paste thinly and use a modest amount of cheese.
How Nutritious Is Bran bread toast with feta and tomato paste?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bran bread toast with feta and tomato paste Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bran bread toast with feta and tomato paste Contain Allergens?
Contains these allergens:
Which Diets Is Bran bread toast with feta and tomato paste Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bran bread toast with feta and tomato paste Fat Profile
SATURATED
6.37g
MONOUNSATURATED
4.47g
POLYUNSATURATED
2.24g
Omega 6:3 ratio 18.6:1
Above the ideal 4:1 (18.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.