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Bran bread toast with feta and tomato paste vs Chicken Wrap
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Chicken Wrap has fewer calories; Chicken Wrap has more protein; Bran bread toast with feta and tomato paste has more fiber; Bran bread toast with feta and tomato paste has a lower glycemic index.
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Bran bread toast with feta and tomato paste
100 g
🌯
Chicken Wrap
100 g
252kcal
Calories
195kcal
10.2g
Protein
13.5✓g
29.1g
Carbs
19.2g
6.1✓g
Fiber
2.1g
10.8g
Fat
6.2g
48✓
Glycemic Index
60
10✓
Glycemic Load
12
270✓mg
Potassium
210mg
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