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Bran bread toast with feta and tomato paste vs Tantuni
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tantuni has fewer calories; Tantuni has more protein; Bran bread toast with feta and tomato paste has more fiber; Bran bread toast with feta and tomato paste has a lower glycemic index.
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Bran bread toast with feta and tomato paste
100 g
🌯
Tantuni
100 g
252kcal
Calories
210kcal
10.2g
Protein
11.5✓g
29.1g
Carbs
22g
6.1✓g
Fiber
2.2g
10.8g
Fat
8.5g
48✓
Glycemic Index
65
10✓
Glycemic Load
14
270✓mg
Potassium
210mg
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