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Braised okra Calories
Source of fiber, vitamin C, and vitamin K
CALORIES
GI
POTASSIUM
FIBER
Braised okra Nutrition Facts
Selected: 100 g
82
KCAL / 100G
Carbs
8.2g
· 38%
Protein
1.7g
· 8%
Fat
5.1g
· 54%
Fiber
3.1g
Braised okra Vitamins & Minerals
Vitamins
Vitamin K
42µg · 35% DV
Vitamin C
17mg · 19% DV
Folate
58µg · 14% DV
B6
0.19mg · 11% DV
Minerals
Magnesium
52mg · 12% DV
Calcium
85mg · 9% DV
Sodium
185mg · 8% DV
Potassium ⭐
265mg · 8% DV
Braised okra Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Braised okra Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Braised okra Contain Allergens?
No known major allergens
Which Diets Is Braised okra Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Braised okra Fat Profile
SATURATED
0.72g
MONOUNSATURATED
3.55g
POLYUNSATURATED
0.53g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.