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Braised Leek Stew Calories
Low calorie, high fiber, olive oil based
CALORIES
GI
POTASSIUM
FIBER
Braised Leek Stew Nutrition Facts
Selected: 100 g
55
KCAL / 100G
Carbs
7.8g
· 56%
Protein
1.3g
· 9%
Fat
2.2g
· 35%
Fiber
2.4g
Braised Leek Stew Vitamins & Minerals
Vitamins
Vitamin K
47µg · 39% DV
Vitamin A
120µg · 13% DV
Vitamin C
9mg · 10% DV
B6
0.13mg · 8% DV
Minerals
Sodium
180mg · 8% DV
Iron
1mg · 6% DV
Potassium ⭐
160mg · 5% DV
Calcium
38mg · 4% DV
Braised Leek Stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Braised Leek Stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Braised Leek Stew Contain Allergens?
No known major allergens
Which Diets Is Braised Leek Stew Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Braised Leek Stew Fat Profile
SATURATED
0.3g
MONOUNSATURATED
1.3g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Braised Leek Stew
Braised Leek Stew — Frequently Asked Questions
How many calories are in braised leek stew?
Braised leek stew contains 55 calories per 100 g. It also provides 1.3 g of protein, 7.8 g of carbohydrates, and 2.2 g of fat per 100 g.
Is braised leek stew suitable for a vegan diet?
Braised leek stew is compatible with vegan, vegetarian, Mediterranean, flexitarian, gluten-free, paleo, and omnivore eating patterns. It is minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.