Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🫛
Braised green beans Calories
Low-calorie, fiber-rich and high in vitamin K
CALORIES
GI
POTASSIUM
FIBER
Braised green beans Nutrition Facts
Selected: 100 g
44
KCAL / 100G
Carbs
8.1g
· 76%
Protein
1.9g
· 18%
Fat
0.3g
· 6%
Fiber
3.4g
Braised green beans Vitamins & Minerals
Vitamins
Vitamin K
32µg · 27% DV
Vitamin C
9.7mg · 11% DV
B2
0.1mg · 8% DV
B6
0.14mg · 8% DV
Minerals
Iron
1mg · 6% DV
Magnesium
24mg · 6% DV
Potassium ⭐
209mg · 6% DV
Phosphorus
38mg · 5% DV
Braised green beans Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Braised green beans Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Braised green beans Contain Allergens?
No known major allergens
Which Diets Is Braised green beans Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Braised green beans Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Braised green beans
Braised green beans — Frequently Asked Questions
How many calories are in braised green beans?
Braised green beans contain 44 calories per 100 g. The same amount provides 1.9 g of protein, 8.1 g of carbohydrates, and 0.3 g of fat.
Are braised green beans suitable for a low-glycemic diet?
Braised green beans have a glycemic index of 15, which is low. They also provide 3.4 g of fiber per 100 g and fit vegan, vegetarian, gluten-free, Mediterranean, paleo, and flexitarian diets.
Have another question about Braised green beans?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.