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Braided cheese wrapped in rice paper Calories

Salty braided cheese wrapped in thin rice paper, a soft and mildly salty snack.

CALORIES

260kcal

50medium

POTASSIUM

85mg

FIBER

0.5g

Braided cheese wrapped in rice paper Nutrition Facts

Selected: 100 g

260

KCAL / 100G

Carbs

18g

· 27%

Protein

14g

· 21%

Fat

15g

· 52%

Fiber

0.5g

Braided cheese wrapped in rice paper Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

0.28mg · 22% DV

Vitamin A

160µg · 18% DV

0.4mg · 8% DV

Minerals

Phosphorus

340mg · 49% DV

Calcium

420mg · 42% DV

Sodium

950mg · 41% DV

Zinc

2mg · 18% DV

Braided cheese wrapped in rice paper Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Braided cheese wrapped in rice paper Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Braided cheese wrapped in rice paper Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Braided cheese wrapped in rice paper Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Braided cheese wrapped in rice paper Fat Profile

SATURATED

9.5g

MONOUNSATURATED

4.2g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Braided cheese wrapped in rice paper

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3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

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High-protein Kashar cheese

320 kcal

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1% milk

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Grilled halloumi

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Drinkable quark

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Semi-skimmed white cheese

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Braided cheese wrapped in rice paper — Frequently Asked Questions

How many calories are in braided cheese wrapped in rice paper?

Braided cheese wrapped in rice paper contains 260 calories per 100 g. A 100 g serving also provides 14 g of protein, 18 g of carbohydrates, and 15 g of fat.

Is braided cheese wrapped in rice paper suitable for a vegetarian diet?

Yes, it is compatible with vegetarian, flexitarian, Mediterranean, and omnivore diets. However, it contains dairy and is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.