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Braided cheese (fat-free, unsalted) Calories
High protein, fat-free, unsalted, low calorie, calcium source
CALORIES
GI
POTASSIUM
FIBER
Braided cheese (fat-free, unsalted) Nutrition Facts
Selected: 100 g
65
KCAL / 100G
Carbs
2g
· 11%
Protein
15.5g
· 86%
Fat
0.2g
· 3%
Fiber
0g
Braided cheese (fat-free, unsalted) Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B2
0.28mg · 22% DV
B5
0.4mg · 8% DV
Biotin
2µg · 7% DV
Minerals
Calcium
550mg · 55% DV
Phosphorus
320mg · 46% DV
Zinc
2mg · 18% DV
Selenium
8µg · 15% DV
Braided cheese (fat-free, unsalted) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Braided cheese (fat-free, unsalted) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Braided cheese (fat-free, unsalted) Contain Allergens?
Contains these allergens:
Which Diets Is Braided cheese (fat-free, unsalted) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Braided cheese (fat-free, unsalted) Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Braided cheese (fat-free, unsalted)
Braided cheese (fat-free, unsalted) — Frequently Asked Questions
How many calories are in fat-free unsalted braided cheese?
Fat-free unsalted braided cheese contains 65 calories per 100 g. A 100 g serving also provides 15.5 g of protein, 2 g of carbohydrates, and 0.2 g of fat.
Is fat-free unsalted braided cheese good for a diet?
With 65 calories and 15.5 g of protein per 100 g, it can fit into protein-focused eating plans. It is compatible with vegetarian, Mediterranean, flexitarian, and omnivorous diets, but contains dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.