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Bozkır tahini Calories
Bozkır tahini, traditional Turkish tahini made from stone-ground sesame seeds.
CALORIES
GI
POTASSIUM
FIBER
Bozkır tahini Nutrition Facts
Selected: 100 g
590
KCAL / 100G
Carbs
16g
· 10%
Protein
18.5g
· 12%
Fat
53.5g
· 78%
Fiber
9.5g
Bozkır tahini Vitamins & Minerals
Vitamins
B1
1.2mg · 100% DV
Vitamin E
9.5mg · 63% DV
B6
0.65mg · 38% DV
B3
5.5mg · 34% DV
Minerals
Copper
2mg · 222% DV
Manganese
2mg · 87% DV
Magnesium
350mg · 83% DV
Phosphorus
410mg · 59% DV
Bozkır tahini Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bozkır tahini Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bozkır tahini Contain Allergens?
Contains these allergens:
Which Diets Is Bozkır tahini Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bozkır tahini Fat Profile
SATURATED
7.5g
MONOUNSATURATED
21g
POLYUNSATURATED
23g
Omega 6:3 ratio 143.3:1
Above the ideal 4:1 (143.3:1).
Foods Similar to Bozkır tahini
Bozkır tahini — Frequently Asked Questions
How many calories are in Bozkır tahini?
Bozkır tahini contains 590 calories per 100 g. A 100 g serving also provides 53.5 g of fat, 18.5 g of protein, and 9.5 g of fiber.
Is Bozkır tahini suitable for a vegan and gluten-free diet?
Yes, Bozkır tahini is compatible with vegan, vegetarian, and gluten-free diets. It is not suitable for people with a sesame allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.