1 bottle (medium) of Bottled iced tea (500 g) has 95 calories. That works out to 19 calories per 100 g. It contains 23 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 0.3 mg of Manganese covers 11% of the Daily Value. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.

Bottled iced tea Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.6g

· 2% DV

Protein

· 0% DV

Fat

· 0% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 100% · Protein 0% · Fat 0%

Bottled iced tea Vitamins & Minerals

Vitamins

Vitamin A

0µg · 0% DV

0mg · 0% DV

Minerals

Calcium

1mg · 0% DV

Iron

0mg · 0% DV

Magnesium

1mg · 0% DV

Zinc

0mg · 0% DV

How Nutritious Is Bottled iced tea?

Nutrient density

Low

4/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

38/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Bottled iced tea Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Bottled iced tea

To burn the 19 calories in 100 g:

🚶

5min

Walking (5 km/h)

🏃

2min

Running (8 km/h)

🚴

3min

Cycling

🏊

2min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Bottled iced tea Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Bottled iced tea Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Bottled iced tea Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Bottled iced tea Fat Profile

SATURATED

MONOUNSATURATED

POLYUNSATURATED

Compare Bottled iced tea

🧋vs☕️

Bottled iced tea vs Turkish coffee12 kcal more per 100 g

→🧋vs🥛

Bottled iced tea vs Ayran18 kcal fewer per 100 g

→🧋vs🧊🍵

Bottled iced tea vs Iced Tea1 kcal fewer per 100 g

→🧋vs🍵

Bottled iced tea vs Tea18 kcal more per 100 g

→

Foods Similar to Bottled iced tea

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

Frequently Asked Questions About Bottled iced tea

How long does bottled iced tea keep after opening?

Once opened, it should be refrigerated and is best finished within 2–3 days. Drinking straight from the bottle can shorten freshness because it introduces bacteria.

Can bottled iced tea be frozen?

Yes, but the flavor may taste flatter after thawing. Freezing in glass bottles can also be unsafe because the liquid expands.

Is bottled iced tea a healthier caffeine choice than coffee?

Not automatically. Bottled iced tea is a processed drink, and many versions contain added sugar or flavorings, so the ingredient list matters as much as the caffeine.

Can bottled iced tea replace water for hydration?

It contributes to fluid intake, but it is not the best full-time substitute for water. Sweetened versions are better treated as occasional beverages than as your main drink.

Is bottled iced tea good before a workout?

It can be, but sugary or acidic versions may feel heavy for some people before exercise. Water is usually the safer baseline choice before intense training.

Does drinking bottled iced tea with meals affect iron absorption?

Tea compounds can reduce the absorption of non-heme iron from plant foods. People at risk of iron deficiency may prefer to drink it between meals instead.

Is bottled iced tea suitable for children?

That depends on the product, because some bottled iced teas contain caffeine and added sugar. For everyday drinking, simpler options like water are usually a better fit for children.

Can bottled iced tea be bad for your teeth?

Frequent use of sweetened or acidic versions can increase the risk of enamel wear and cavities. Having it with food and following with water may reduce contact time.

What foods pair well with bottled iced tea?

It commonly goes with sandwiches, salty snacks, and light lunches. Pairing it with desserts can make the overall meal much sweeter than expected.

Is bottled iced tea basically the same as homemade chilled tea?

Usually not. Homemade chilled tea can be very simple, while bottled versions are often processed and may include sweeteners, flavorings, acids, or preservatives.

Have another question about Bottled iced tea?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026