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Boston cream pastry Calories
Cream-filled pastry with chocolate topping
CALORIES
GI
POTASSIUM
FIBER
Boston cream pastry Nutrition Facts
Selected: 100 g
330
KCAL / 100G
Carbs
42.5g
· 51%
Protein
5.8g
· 7%
Fat
15.6g
· 42%
Fiber
1.2g
Boston cream pastry Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
Biotin
4µg · 13% DV
B2
0.16mg · 12% DV
B3
1.9mg · 12% DV
Minerals
Selenium
9µg · 16% DV
Phosphorus
88mg · 13% DV
Iron
2mg · 11% DV
Sodium
260mg · 11% DV
Boston cream pastry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boston cream pastry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boston cream pastry Contain Allergens?
Contains these allergens:
Which Diets Is Boston cream pastry Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Boston cream pastry Fat Profile
SATURATED
6.1g
MONOUNSATURATED
5g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 63.3:1
Above the ideal 4:1 (63.3:1).
Foods Similar to Boston cream pastry
Boston cream pastry — Frequently Asked Questions
How many calories are in Boston cream pastry?
Boston cream pastry contains 330 calories per 100 g. A 100 g serving also provides 42.5 g of carbohydrates, 15.6 g of fat, and 5.8 g of protein.
Is Boston cream pastry high glycemic?
Boston cream pastry has a glycemic index of 58, which is in the moderate range. It contains 42.5 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.