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Bosnian Burek with Potatoes Calories

Traditional Bosnian pastry filled with potatoes, made with hand-rolled dough

CALORIES

210kcal

65medium

POTASSIUM

180mg

FIBER

2.3g

Bosnian Burek with Potatoes Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

31g

· 60%

Protein

4.2g

· 8%

Fat

7.5g

· 32%

Fiber

2.3g

Bosnian Burek with Potatoes Vitamins & Minerals

Vitamins

0.09mg · 8% DV

1.1mg · 7% DV

0.12mg · 7% DV

Biotin

2µg · 7% DV

Minerals

Sodium

320mg · 14% DV

Selenium

4µg · 7% DV

Iron

1mg · 6% DV

Phosphorus

45mg · 6% DV

Bosnian Burek with Potatoes Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Bosnian Burek with Potatoes Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Bosnian Burek with Potatoes Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Bosnian Burek with Potatoes Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Bosnian Burek with Potatoes Fat Profile

SATURATED

2.2g

MONOUNSATURATED

3.2g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 23.3:1

Above the ideal 4:1 (23.3:1).

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Bosnian Burek with Potatoes — Frequently Asked Questions

How many calories are in Bosnian burek with potatoes?

Bosnian burek with potatoes contains 210 calories per 100 g. It provides 31 g of carbohydrates, 7.5 g of fat, and 4.2 g of protein per 100 g.

Does Bosnian burek with potatoes raise blood sugar?

Bosnian burek with potatoes has a glycemic index of 65. This indicates a moderate glycemic impact, and it contains 31 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.