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Black-eyed peas (cooked) Calories
Plant protein, fiber, folate and iron source
In season: Summer · Autumn
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 cup (medium) of Black-eyed peas (cooked) (170 g) has 216 calories. That works out to 127 calories per 100 g. It contains 39.9 g of carbs, 13.6 g of protein, 0.9 g of fat and 11.6 g of fiber. Its 355.3 µg of Folate covers 89% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.
What is Black-eyed peas (cooked)?
Black-eyed peas (cooked) are the tender, cream-coloured seeds of a legume marked with a dark spot. They have roots in Africa and are now familiar in many cuisines, including West African cooking and the American South. Their mild, earthy flavour and soft, slightly floury texture work well in soups, stews and salads; they are also commonly served with rice or seasoned greens.
They make a filling plant-based source of protein and fibre, with 6.8 g of fibre per 100 g. For a lighter meal, toss them with chopped vegetables, herbs and lemon, using just enough oil to bring everything together.
Black-eyed peas (cooked) Nutrition Facts
Selected: 100 g
127
KCAL / 100G
Carbs
23.5g
· 9% DV
Protein
8g
· 16% DV
Fat
0.5g
· 1% DV
Fiber
6.8g
· 24% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 72% · Protein 25% · Fat 3%
Black-eyed peas (cooked) Vitamins & Minerals
Vitamins
Folate
209µg · 52% DV
B1
0.22mg · 18% DV
B5
0.5mg · 10% DV
Biotin
2.5µg · 8% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
110mg · 16% DV
Iron
2mg · 11% DV
Magnesium
44mg · 10% DV
How Nutritious Is Black-eyed peas (cooked)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Black-eyed peas (cooked) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Black-eyed peas (cooked)
To burn the 127 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Black-eyed peas (cooked) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Black-eyed peas (cooked) Contain Allergens?
No known major allergens
Which Diets Is Black-eyed peas (cooked) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Black-eyed peas (cooked) Fat Profile
SATURATED
0.12g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 6.5:1
Above the ideal 4:1 (6.5:1).
Compare Black-eyed peas (cooked)
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Frequently Asked Questions About Black-eyed peas (cooked)
Are cooked black-eyed peas healthy?
Yes, cooked black-eyed peas are a nutrient-rich legume that provides plant protein, fiber, folate, and iron. They make a satisfying base for meals, especially when paired with vegetables and another source of healthy fat.
Why do people eat black-eyed peas on New Year's Day?
In parts of the American South, black-eyed peas are eaten on New Year's Day as a symbol of luck and prosperity. They are often served with greens and cornbread; this is a cultural tradition, not a health requirement.
Are black-eyed peas beans or peas?
Black-eyed peas are beans, not true peas. They belong to the cowpea family, and their distinctive dark spot is the hilum, where the seed was attached inside its pod.
How do you cook dried black-eyed peas?
Rinse and sort dried black-eyed peas, then soak them if you want to shorten the cooking time. Drain, cover with fresh water, and simmer until tender; add acidic ingredients such as tomatoes near the end so they do not slow softening.
How long do cooked black-eyed peas last in the fridge?
Cooked black-eyed peas generally keep for 3–4 days in a covered container in the refrigerator. Refrigerate them promptly after cooking, and discard them if they develop an off smell, a slimy texture, or mold.
Can you freeze cooked black-eyed peas?
Yes, cooked black-eyed peas freeze well. Cool them first, drain off excess liquid, and pack meal-sized portions in airtight containers. Thaw them in the refrigerator or add them frozen to soups and stews.
Do cooked black-eyed peas need to be rinsed?
Homemade cooked black-eyed peas do not need rinsing if they are already drained and ready to use. If you are using canned black-eyed peas, draining and rinsing them can remove some of the canning liquid and sodium.
Can you eat cooked black-eyed peas cold?
Yes, cooked black-eyed peas are safe to eat cold once they have been stored properly. Toss them into a salad with crunchy vegetables, herbs, and a tangy dressing, or serve them chilled as a side dish.
What goes well with cooked black-eyed peas?
Cooked black-eyed peas pair well with leafy greens, rice, cornbread, tomatoes, and smoky seasonings. For a Southern-style plate, serve them with collard greens and cornbread; lemon, herbs, and olive oil suit a lighter salad.
Do black-eyed peas cause gas?
They can cause gas or bloating because gut bacteria ferment some of their carbohydrates. Start with a smaller serving, cook them thoroughly, and rinse canned peas; soaking dried peas and discarding the soaking water may also help.
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Nutrition data compiled from USDA FoodData Central and scientific sources.