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Black-eyed peas (cooked) Calories
Plant protein, fiber, folate and iron source
CALORIES
GI
POTASSIUM
FIBER
Black-eyed peas (cooked) Nutrition Facts
Selected: 100 g
127
KCAL / 100G
Carbs
23.5g
· 72%
Protein
8g
· 25%
Fat
0.5g
· 3%
Fiber
6.8g
Black-eyed peas (cooked) Vitamins & Minerals
Vitamins
Folate
209µg · 52% DV
B1
0.22mg · 18% DV
B5
0.5mg · 10% DV
Biotin
2.5µg · 8% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
110mg · 16% DV
Iron
2mg · 11% DV
Magnesium
44mg · 10% DV
Black-eyed peas (cooked) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Black-eyed peas (cooked) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Black-eyed peas (cooked) Contain Allergens?
No known major allergens
Which Diets Is Black-eyed peas (cooked) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Black-eyed peas (cooked) Fat Profile
SATURATED
0.12g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 6.5:1
Above the ideal 4:1 (6.5:1).
Foods Similar to Black-eyed peas (cooked)
Black-eyed peas (cooked) — Frequently Asked Questions
How many calories are in cooked black-eyed peas?
Cooked black-eyed peas provide 127 calories per 100 g. The same amount contains 8 g of protein, 23.5 g of carbohydrates, and 6.8 g of fiber.
Are cooked black-eyed peas suitable for a vegan and gluten-free diet?
Yes. Cooked black-eyed peas are compatible with vegan and gluten-free diets, as well as vegetarian, Mediterranean, flexitarian, paleo, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.