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Black-eyed peas (cooked) vs Bean Stew with Meat
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Bean Stew with Meat has fewer calories; Black-eyed peas (cooked) has more fiber.
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Black-eyed peas (cooked)
100 g
🍲
Bean Stew with Meat
100 g
127kcal
Calories
120kcal
8✓g
Protein
7.5g
23.5g
Carbs
15.5g
6.8✓g
Fiber
5.2g
0.5g
Fat
3.2g
40
Glycemic Index
40
9
Glycemic Load
6✓
278mg
Potassium
320✓mg
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