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Black-eyed peas (cooked) vs White Beans
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: White Beans has a lower glycemic index.
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Black-eyed peas (cooked)
100 g
🫘
White Beans
100 g
127kcal
Calories
127kcal
8g
Protein
8.7✓g
23.5g
Carbs
22.8g
6.8✓g
Fiber
6.4g
0.5g
Fat
0.5g
40
Glycemic Index
31✓
9
Glycemic Load
9
278mg
Potassium
1400✓mg
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