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Black-eyed peas (cooked) vs Green Lentils (Boiled)
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Green Lentils (Boiled) has fewer calories; Green Lentils (Boiled) has more protein; Green Lentils (Boiled) has more fiber; Green Lentils (Boiled) has a lower glycemic index.
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Black-eyed peas (cooked)
100 g
🥣
Green Lentils (Boiled)
100 g
127kcal
Calories
116kcal
8g
Protein
9✓g
23.5g
Carbs
20.1g
6.8g
Fiber
7.9✓g
0.5g
Fat
0.4g
40
Glycemic Index
29✓
9
Glycemic Load
6✓
278mg
Potassium
369✓mg
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