1 cup (medium) of Borsch soup (250 g) has 95 calories. That works out to 38 calories per 100 g. It contains 18.3 g of carbs, 3 g of protein, 1.5 g of fat and 3.8 g of fiber. Its 550 mg of Sodium covers 24% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.

Borsch soup Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

7.3g

· 3% DV

Protein

1.2g

· 2% DV

Fat

0.6g

· 1% DV

Fiber

1.5g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 74% · Protein 12% · Fat 14%

Borsch soup Vitamins & Minerals

Vitamins

Vitamin C

4.5mg · 5% DV

0.06mg · 4% DV

Biotin

1.2µg · 4% DV

0.03mg · 3% DV

Minerals

Sodium

220mg · 10% DV

Phosphorus

22mg · 3% DV

Potassium ⭐

110mg · 3% DV

Calcium

17mg · 2% DV

How Nutritious Is Borsch soup?

Nutrient density

Medium

45/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

46/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Borsch soup Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Borsch soup

To burn the 38 calories in 100 g:

🚶

9min

Walking (5 km/h)

🏃

4min

Running (8 km/h)

🚴

5min

Cycling

🏊

4min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Borsch soup Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Borsch soup Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Borsch soup Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Borsch soup Fat Profile

SATURATED

0.15g

MONOUNSATURATED

0.18g

POLYUNSATURATED

0.08g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

Compare Borsch soup

🥣vs🍅

Borsch soup vs Tomato20 kcal more per 100 g

→🥣vs🥗

Borsch soup vs Mixed Green Salad20 kcal more per 100 g

→🥣vs🫑

Borsch soup vs Red Pepper7 kcal more per 100 g

→🥣vs🥄

Borsch soup vs Boiled Beetroot6 kcal fewer per 100 g

→

Foods Similar to Borsch soup

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

Frequently Asked Questions About Borsch soup

How many calories are in borscht soup?

Borscht soup contains 38 calories per 100 g. It also provides 1.2 g of protein, 7.3 g of carbohydrates, and 0.6 g of fat per 100 g.

Is borscht soup suitable for a low-glycemic diet?

Borscht soup has a glycemic index of 45, which is considered low. It provides 1.5 g of fiber per 100 g and is compatible with vegetarian, pescatarian, omnivore, flexitarian, and Mediterranean diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: August 21, 2026