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Borage with Onion Calories
Traditional Black Sea dish, healthy vegetable meal with borage and onion
CALORIES
GI
POTASSIUM
FIBER
Borage with Onion Nutrition Facts
Selected: 100 g
38
KCAL / 100G
Carbs
7.2g
· 73%
Protein
1.7g
· 17%
Fat
0.4g
· 10%
Fiber
2.6g
Borage with Onion Vitamins & Minerals
Vitamins
Vitamin K
87µg · 73% DV
Vitamin C
23mg · 26% DV
Vitamin A
210µg · 23% DV
Folate
38µg · 10% DV
Minerals
Calcium
63mg · 6% DV
Iron
1mg · 6% DV
Potassium ⭐
220mg · 6% DV
Magnesium
19mg · 5% DV
Borage with Onion Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Borage with Onion Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Borage with Onion Contain Allergens?
No known major allergens
Which Diets Is Borage with Onion Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Borage with Onion Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.09g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Borage with Onion
Borage with Onion — Frequently Asked Questions
How many calories are in borage with onion?
Borage with onion contains 38 calories per 100 g. A 100 g serving provides 1.7 g protein, 7.2 g carbohydrates, and 0.4 g fat.
Is borage with onion suitable for a vegan diet?
Yes, borage with onion is compatible with vegan diets. It is also suitable for vegetarian, Mediterranean, flexitarian, gluten-free, and Paleo eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.