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Sautéed borage Calories
Contains vitamin A and fiber
CALORIES
GI
POTASSIUM
FIBER
Sautéed borage Nutrition Facts
Selected: 100 g
58
KCAL / 100G
Carbs
5.4g
· 38%
Protein
1.8g
· 13%
Fat
3.2g
· 49%
Fiber
2.7g
Sautéed borage Vitamins & Minerals
Vitamins
Vitamin K
95µg · 79% DV
Vitamin A
310µg · 34% DV
Vitamin C
18mg · 20% DV
Folate
42µg · 11% DV
Minerals
Magnesium
42mg · 10% DV
Calcium
88mg · 9% DV
Potassium ⭐
320mg · 9% DV
Iron
1mg · 6% DV
Sautéed borage Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sautéed borage Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sautéed borage Contain Allergens?
No known major allergens
Which Diets Is Sautéed borage Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sautéed borage Fat Profile
SATURATED
0.42g
MONOUNSATURATED
1.35g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 4.8:1
Above the ideal 4:1 (4.8:1).
Foods Similar to Sautéed borage
Sautéed borage — Frequently Asked Questions
How many calories are in sautéed borage, and is it diet-friendly?
Sautéed borage provides 58 calories per 100g. With a glycemic index of 15 and 2.7g fiber, it can fit many balanced eating patterns.
How much carbohydrate and protein does sautéed borage have?
Per 100g, sautéed borage contains 5.4g carbohydrates and 1.8g protein. It also provides 3.2g fat and 2.7g fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.