1 bottle (small) of Bor Orange Soda (200 g) has 84 calories. That works out to 42 calories per 100 g. It contains 21 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Bor Orange Soda Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

10.5g

· 4% DV

Protein

· 0% DV

Fat

· 0% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 100% · Protein 0% · Fat 0%

Bor Orange Soda Vitamins & Minerals

Vitamins

Vitamin A

0µg · 0% DV

0mg · 0% DV

Minerals

Calcium

0mg · 0% DV

Iron

0mg · 0% DV

Magnesium

0mg · 0% DV

Zinc

0mg · 0% DV

How Nutritious Is Bor Orange Soda?

Nutrient density

Low

3/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

36/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Bor Orange Soda Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Bor Orange Soda

To burn the 42 calories in 100 g:

🚶

10min

Walking (5 km/h)

🏃

4min

Running (8 km/h)

🚴

6min

Cycling

🏊

5min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Bor Orange Soda Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Bor Orange Soda Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Bor Orange Soda Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Bor Orange Soda Fat Profile

SATURATED

MONOUNSATURATED

POLYUNSATURATED

Compare Bor Orange Soda

🍊vs☕️

Bor Orange Soda vs Turkish coffee35 kcal more per 100 g

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Bor Orange Soda vs Ayran5 kcal more per 100 g

→🍊vs🧊🍵

Bor Orange Soda vs Iced Tea22 kcal more per 100 g

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Bor Orange Soda vs Tea41 kcal more per 100 g

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Foods Similar to Bor Orange Soda

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

Frequently Asked Questions About Bor Orange Soda

Can Bor Orange Soda replace daily water intake?

No. Sugary carbonated drinks may briefly relieve thirst, but water should be the main source of daily hydration.

How should Bor Orange Soda be stored after opening?

Keep it tightly closed in the refrigerator after opening. For the best fizz and flavor, drink it within 1–2 days when possible.

Can Bor Orange Soda be frozen?

Freezing the bottle or can is not recommended because the liquid expands and may crack or burst the container. Add ice to a glass instead if you want it colder.

Why can Bor Orange Soda make the throat tingle or burn?

Dissolved carbon dioxide creates a mildly acidic sensation in the mouth and throat, which can feel tingly or sharp. Drinking it quickly may make this feeling more noticeable.

Is it better to drink Bor Orange Soda with food or on its own?

Drinking sweet beverages on their own can make it easy to consume them mindlessly. If you have it with a meal, a smaller serving and a glass of water are more balanced habits.

Is Bor Orange Soda a good drink before or after exercise?

Water is usually the more practical choice for routine workouts. Its carbonation may cause bloating before exercise, and after training, water plus a balanced meal is generally more useful for recovery.

Is Bor Orange Soda the same as orange juice?

No. Orange juice comes from fruit, while orange soda is a flavored, carbonated ultra-processed drink and does not provide the natural structure or fibre of whole oranges.

Can Bor Orange Soda affect dental health?

Frequent intake can raise the risk of tooth decay and enamel erosion because sweet fizzy drinks are both sugary and acidic. Avoid sipping it over long periods, drink water afterward, and do not brush teeth immediately after.

Can people with reflux drink Bor Orange Soda?

Carbonated drinks can trigger burping, bloating, or reflux symptoms in some people. Reduce or avoid it if you notice that your symptoms worsen.

Does the word “orange” mean Bor Orange Soda contains real orange fruit?

Not necessarily. Check the ingredient list to see whether it contains orange juice or puree, how much is present, and whether the orange flavor comes from flavorings.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026