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Bonheur fruit pestil Calories
Bonheur fruit pestil
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Bonheur fruit pestil (30 g) has 96 calories. That works out to 320 calories per 100 g. It contains 22.2 g of carbs, 0.6 g of protein, 0.2 g of fat and 1.3 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Bonheur fruit pestil Nutrition Facts
Selected: 1 piece (medium) · 30 g
96
KCAL / 30G
Carbs
22.2g
· 8% DV
Protein
0.6g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 95% · Protein 3% · Fat 2%
Bonheur fruit pestil nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 96 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.03 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4.5 mg | 0% |
| Total carbohydrate | 22.2 g | 8% |
| Fiber | 1.3 g | 5% |
| Protein | 0.6 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bonheur fruit pestil?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 96 kcal |
| 1 piece (small) | 20 g | 64 kcal |
| 1 slice (thin) | 25 g | 80 kcal |
| 1 slice (thick) | 40 g | 128 kcal |
| 1 piece (large) | 50 g | 160 kcal |
| 2 piece (double) | 60 g | 192 kcal |
| 100 g | 100 g | 320 kcal |
| 1 serving (jumbo) | 100 g | 320 kcal |
| 1 pack (whole) | 150 g | 480 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Bonheur fruit pestil
What does Bonheur fruit pestil taste and feel like?
Bonheur fruit pestil is a chewy, fruit-based sweet, but its exact flavour depends on the fruit used in the product. It is usually eaten in thin pieces; the ingredient list can tell you which fruit gives this particular product its flavour.
How is Bonheur fruit pestil different from fruit leather?
Bonheur fruit pestil is a Turkish-style fruit sheet, while “fruit leather” is a broader English-language term for dried fruit purée. The names can describe similar foods, but recipes and ingredients vary, so compare the product’s ingredient list rather than assuming they are identical.
Can you eat Bonheur fruit pestil straight from the packet?
Yes, Bonheur fruit pestil is ready to eat straight from the packet. Separate the pieces before serving if they stick together, or cut a piece into strips to add to a snack plate with nuts or cheese.
What fruit is used in Bonheur fruit pestil?
The fruit used in Bonheur fruit pestil should be listed in the product’s ingredients. Pestil is generally made by drying fruit purée, but the product name alone does not establish whether this particular one uses grape, mulberry, or another fruit.
How should you store Bonheur fruit pestil after opening?
Keep Bonheur fruit pestil sealed in an airtight container in a cool, dry place after opening. Limiting exposure to air and moisture helps preserve its chewy texture; follow any different storage directions printed on the packet.
Can Bonheur fruit pestil be used in desserts or baking?
Yes, you can cut Bonheur fruit pestil into small pieces and use it as a chewy topping for porridge, yogurt, or desserts. Add it near the end of preparation, since prolonged heating can make fruit sheets sticky or cause them to lose their texture.
Can Bonheur fruit pestil be taken as a snack on a hike?
Yes, Bonheur fruit pestil is portable and can be packed as a sweet snack for a hike. Keep it in its sealed packaging or a small container so it does not pick up moisture or stick to other food.
Does Bonheur fruit pestil contain added sugar?
The product’s ingredient list is the reliable way to tell whether Bonheur fruit pestil contains added sugar. Fruit itself contains naturally occurring sugars, so “no added sugar” does not mean the product is sugar-free.
Is Bonheur fruit pestil a good snack for children?
Bonheur fruit pestil can be offered to children who can chew it safely, but its chewy, sticky texture calls for supervision with younger children. Cut it into age-appropriate pieces and avoid giving it to a child who is not yet ready for chewy foods.
Can people with diabetes eat Bonheur fruit pestil?
People with diabetes can include Bonheur fruit pestil only if it fits their individual meal plan, since its fruit sugars can raise blood glucose. A doctor or dietitian can help determine a suitable portion alongside the person’s usual glucose-management plan.
Bonheur fruit pestil Vitamins & Minerals
Vitamins
Vitamin C
2.1mg · 2% DV
B6
0.02mg · 1% DV
B1
0.01mg · 1% DV
Biotin
0.3µg · 1% DV
Minerals
Copper
0.03mg · 3% DV
Potassium ⭐
84mg · 2% DV
Manganese
0.04mg · 2% DV
Phosphorus
9.6mg · 1% DV
Sodium
4.5mg · 0% DV
Bonheur fruit pestil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bonheur fruit pestil
To burn the 96 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bonheur fruit pestil?
Bonheur fruit pestil is a packaged take on pestil, the traditional fruit leather made by spreading fruit purée into a thin layer and drying it. Across Turkey, pestil is commonly made with fruits such as mulberries and grapes; check the package for the specific fruit used in this version.
It has a concentrated, fruity sweetness and a pliable, chewy texture. In Turkey it is eaten as a snack, often with tea or alongside nuts, and it can also be cut into pieces for a breakfast spread. Its energy comes mainly from carbohydrates, with very little fat. It’s convenient when you want something sweet on the go; pair it with walnuts or almonds for a more filling snack.
How Nutritious Is Bonheur fruit pestil?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bonheur fruit pestil Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bonheur fruit pestil Contain Allergens?
No known major allergens
Which Diets Is Bonheur fruit pestil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bonheur fruit pestil Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.06g
POLYUNSATURATED
0.09g
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Nutrition data compiled from USDA FoodData Central and scientific sources.