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Bonheur fruit pestil Calories
Bonheur fruit pestil
CALORIES
GI
POTASSIUM
FIBER
Bonheur fruit pestil Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
74g
· 95%
Protein
2.1g
· 3%
Fat
0.7g
· 2%
Fiber
4.2g
Bonheur fruit pestil Vitamins & Minerals
Vitamins
Vitamin C
7mg · 8% DV
B6
0.07mg · 4% DV
B1
0.04mg · 3% DV
B3
0.4mg · 3% DV
Minerals
Potassium ⭐
280mg · 8% DV
Iron
1mg · 6% DV
Phosphorus
32mg · 5% DV
Magnesium
18mg · 4% DV
Bonheur fruit pestil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bonheur fruit pestil Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bonheur fruit pestil Contain Allergens?
No known major allergens
Which Diets Is Bonheur fruit pestil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bonheur fruit pestil Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Bonheur fruit pestil
Bonheur fruit pestil — Frequently Asked Questions
How many calories are in Bonheur fruit pestil?
Bonheur fruit pestil contains 320 calories per 100 g. It provides 74 g of carbohydrates per 100 g.
Is Bonheur fruit pestil suitable for a vegan diet?
Yes, Bonheur fruit pestil is compatible with vegan and vegetarian diets. It also fits Mediterranean, flexitarian, and omnivorous eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.