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Bonheur fruit pestil vs Rose Turkish delight
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Bonheur fruit pestil has fewer calories; Bonheur fruit pestil has more protein; Bonheur fruit pestil has more fiber; Bonheur fruit pestil has a lower glycemic index.
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Bonheur fruit pestil
100 g
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Rose Turkish delight
100 g
320kcal
Calories
330kcal
2.1✓g
Protein
0.3g
74g
Carbs
82g
4.2✓g
Fiber
0.1g
0.7g
Fat
0.2g
65✓
Glycemic Index
80
48✓
Glycemic Load
65
280✓mg
Potassium
3mg
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