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Bonheur Fruit Bar (Chocolate) Calories

Chocolate fruit bar, energy source, contains fiber

CALORIES

390kcal

55medium

POTASSIUM

220mg

FIBER

6.5g

Bonheur Fruit Bar (Chocolate) Nutrition Facts

Selected: 100 g

390

KCAL / 100G

Carbs

68g

· 69%

Protein

4.2g

· 4%

Fat

12g

· 27%

Fiber

6.5g

Bonheur Fruit Bar (Chocolate) Vitamins & Minerals

Vitamins

0.11mg · 8% DV

0.08mg · 7% DV

0.3mg · 6% DV

0.09mg · 5% DV

Minerals

Zinc

1mg · 9% DV

Phosphorus

54mg · 8% DV

Magnesium

28mg · 7% DV

Iron

1mg · 6% DV

Bonheur Fruit Bar (Chocolate) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Bonheur Fruit Bar (Chocolate) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Bonheur Fruit Bar (Chocolate) Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts yes

Tree nuts yes

Fish free

Soy yes

Sesame free

Which Diets Is Bonheur Fruit Bar (Chocolate) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Bonheur Fruit Bar (Chocolate) Fat Profile

SATURATED

5.8g

MONOUNSATURATED

3.2g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 6.4:1

Above the ideal 4:1 (6.4:1).

Foods Similar to Bonheur Fruit Bar (Chocolate)

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

🍔

McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Bonheur Fruit Bar (Chocolate) — Frequently Asked Questions

How many calories are in Bonheur Fruit Bar (Chocolate)?

Bonheur Fruit Bar (Chocolate) contains 390 calories per 100 g. Per 100 g, it also provides 68 g of carbohydrates, 12 g of fat, and 4.2 g of protein.

Does Bonheur Fruit Bar (Chocolate) contain allergens?

Yes. It contains tree nuts, peanuts, and soy, so it is not suitable for people with allergies to these ingredients.

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Nutrition data compiled from USDA FoodData Central and scientific sources.