Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Bonheur Fruit Bar (Chocolate) Calories
Chocolate fruit bar, energy source, contains fiber
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Bonheur Fruit Bar (Chocolate) (35 g) has 137 calories. That works out to 390 calories per 100 g. It contains 23.8 g of carbs, 1.5 g of protein, 4.2 g of fat and 2.3 g of fiber. Its 0 mg of Copper covers 5% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Bonheur Fruit Bar (Chocolate) Nutrition Facts
Selected: 1 piece (medium) · 35 g
137
KCAL / 35G
Carbs
23.8g
· 9% DV
Protein
1.5g
· 3% DV
Fat
4.2g
· 5% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 68% · Protein 4% · Fat 28%
Bonheur Fruit Bar (Chocolate) nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 137 kcal | |
| Total fat | 4.2 g | 5% |
| Saturated fat | 2.03 g | 10% |
| Trans fat | 0.01 g | |
| Sodium | 16 mg | 1% |
| Total carbohydrate | 23.8 g | 9% |
| Fiber | 2.3 g | 8% |
| Protein | 1.5 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Bonheur Fruit Bar (Chocolate)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 137 kcal |
| 1 piece (mini) | 15 g | 59 kcal |
| 1 piece (small) | 25 g | 98 kcal |
| 1 piece (large) | 50 g | 195 kcal |
| 1 piece (jumbo) | 60 g | 234 kcal |
| 2 piece (double) | 70 g | 273 kcal |
| 100 g | 100 g | 390 kcal |
| 1 pack (whole) | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Bonheur Fruit Bar (Chocolate)
Is the Bonheur chocolate fruit bar a healthy snack?
The Bonheur chocolate fruit bar can be a convenient snack, but it is still a packaged chocolate-and-fruit product, not a substitute for whole fruit. Its fibre does not by itself make it a balanced meal.
What fruit is in the Bonheur chocolate fruit bar?
The available product details do not identify the fruit or say whether it is used whole, as purée, or as concentrate. Check the ingredients list on your package for the fruit name and its form.
Does the Bonheur chocolate fruit bar contain added sugar?
The information provided does not establish whether sugar is added. Look for sugar, syrups, or fruit juice concentrate in the ingredients list; the total carbohydrate figure alone cannot tell you how much sugar was added.
How should you store the Bonheur chocolate fruit bar after opening?
Seal the Bonheur chocolate fruit bar in its wrapper or an airtight container and keep it somewhere cool and dry. Warm conditions can soften the chocolate; follow the package’s storage instructions and use-by date.
Is the Bonheur chocolate fruit bar a good alternative to a chocolate bar?
It may be an alternative when you want a snack with both fruit and chocolate, but it is not automatically nutritionally equivalent to fruit or a plain chocolate bar. The specific ingredients and proportions determine how the products compare.
Can the Bonheur chocolate fruit bar work as a pre-workout snack?
Yes, the Bonheur chocolate fruit bar can provide convenient carbohydrate before exercise. Its chocolate and fibre may feel uncomfortable for some people close to a workout, so try it at a less demanding session first.
Can children eat the Bonheur chocolate fruit bar?
Yes, children can have the Bonheur chocolate fruit bar as an occasional snack, provided they have no allergy to its listed ingredients. Since it is a packaged chocolate snack, vary it with whole fruit and other foods.
Will eating the Bonheur chocolate fruit bar cause weight gain?
No single Bonheur chocolate fruit bar causes weight gain on its own. Weight changes reflect energy intake over time; regularly adding it on top of usual meals and snacks can increase overall intake.
Is the Bonheur chocolate fruit bar enough for breakfast?
No, the Bonheur chocolate fruit bar is better treated as a snack than a complete breakfast. Pair it with more substantial foods if you need breakfast, rather than relying on one packaged bar to keep you full.
How does the Bonheur chocolate fruit bar compare with a homemade fruit bar?
The Bonheur chocolate fruit bar is a ready-made, processed snack, while a homemade bar lets you choose the fruit, sweetener, and amount of chocolate. Compare the package ingredients with your recipe to see the specific differences.
Bonheur Fruit Bar (Chocolate) Vitamins & Minerals
Vitamins
B2
0.04mg · 3% DV
B1
0.03mg · 3% DV
B5
0.11mg · 2% DV
B6
0.03mg · 2% DV
Minerals
Copper
0.05mg · 6% DV
Manganese
0.07mg · 3% DV
Phosphorus
19mg · 3% DV
Iron
0.42mg · 2% DV
Potassium ⭐
77mg · 2% DV
Sodium
16mg · 1% DV
Bonheur Fruit Bar (Chocolate) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bonheur Fruit Bar (Chocolate)
To burn the 137 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bonheur Fruit Bar (Chocolate)?
Bonheur Fruit Bar (Chocolate) is a packaged snack combining fruit with a chocolate flavour in a compact bar. Fruit bars are made for convenience: they travel easily, need no preparation and can be kept on hand for a quick bite. Check the pack for the specific ingredients and proportions, as these can vary between bars.
Its sweet, chocolatey taste and dense bar texture make it an easy snack between meals or on the go. It can be enjoyed on its own, with coffee or tea, or alongside fresh fruit when you want a more substantial snack. It provides energy and carbohydrates, with some fibre as well: a 100 g portion contains 6.5 g of fibre. For a lighter snack, have a smaller piece rather than pairing it with other sweet treats.
How Nutritious Is Bonheur Fruit Bar (Chocolate)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bonheur Fruit Bar (Chocolate) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bonheur Fruit Bar (Chocolate) Contain Allergens?
Contains these allergens:
Which Diets Is Bonheur Fruit Bar (Chocolate) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bonheur Fruit Bar (Chocolate) Fat Profile
SATURATED
2.03g
MONOUNSATURATED
1.12g
POLYUNSATURATED
0.39g
Omega 6:3 ratio 5.5:1
Above the ideal 4:1 (5.5:1).
Compare Bonheur Fruit Bar (Chocolate)
Foods Similar to Bonheur Fruit Bar (Chocolate)
Have another question about Bonheur Fruit Bar (Chocolate)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.