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🌿High Fiber

Bonheur cocoa red fruits Calories

Chocolate with cocoa and red fruits, sweet and fruity flavor

CALORIES

480kcal

50medium

POTASSIUM

260mg

FIBER

5.5g

Bonheur cocoa red fruits Nutrition Facts

Selected: 100 g

480

KCAL / 100G

Carbs

59g

· 51%

Protein

5.2g

· 4%

Fat

23g

· 45%

Fiber

5.5g

Bonheur cocoa red fruits Vitamins & Minerals

Vitamins

0.12mg · 9% DV

0.06mg · 5% DV

0.25mg · 5% DV

Biotin

1.5µg · 5% DV

Minerals

Phosphorus

110mg · 16% DV

Magnesium

55mg · 13% DV

Iron

2mg · 11% DV

Zinc

1mg · 9% DV

Bonheur cocoa red fruits Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Bonheur cocoa red fruits Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Bonheur cocoa red fruits Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Bonheur cocoa red fruits Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Bonheur cocoa red fruits Fat Profile

SATURATED

13g

MONOUNSATURATED

6.5g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 11.3:1

Above the ideal 4:1 (11.3:1).

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Bonheur cocoa red fruits — Frequently Asked Questions

How many calories are in Bonheur cocoa red fruits?

Bonheur cocoa red fruits provides 480 calories per 100g. It is an energy-dense sweet, so portion size can make a big difference.

Is Bonheur cocoa red fruits suitable for a vegetarian diet?

Yes, it is compatible with vegetarian, omnivore, and flexitarian diets. It is also classified as ultra-processed and contains dairy and soy allergens.

Have another question about Bonheur cocoa red fruits?

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Nutrition data compiled from USDA FoodData Central and scientific sources.