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Small, rounded cocoa-brown sweets with a matte, lightly dusted surface and scattered red fruit pieces, arranged together on a plate.
🌿High Fiber
Bonheur· all products

Bonheur cocoa red fruits Calories

Chocolate with cocoa and red fruits, sweet and fruity flavor

In season: Winter · Spring · Summer · Autumn

CALORIES · 100 G

480kcal

GI

50medium

POTASSIUM · 100 G

260mg

FIBER · 100 G

5.5g

Quick answer

1 piece (medium) of Bonheur cocoa red fruits (25 g) has 120 calories. That works out to 480 calories per 100 g. It contains 14.8 g of carbs, 1.3 g of protein, 5.8 g of fat and 1.4 g of fiber. Its 0.1 mg of Copper covers 10% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.

Bonheur cocoa red fruits Nutrition Facts

Selected: 1 piece (medium) · 25 g

120

KCAL / 25G

Carbs

14.8g

· 5% DV

Protein

1.3g

· 3% DV

Fat

5.8g

· 7% DV

Fiber

1.4g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 51% · Protein 4% · Fat 45%

Bonheur cocoa red fruits nutrition facts table · 1 piece (medium) (25 g)

NutrientAmount% DV
Calories120 kcal
Total fat5.8 g7%
Saturated fat3.25 g16%
Trans fat0.03 g
Sodium8.75 mg0%
Total carbohydrate14.8 g5%
Fiber1.4 g5%
Protein1.3 g3%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Bonheur cocoa red fruits?

ServingAmountCalories
1 piece (medium)25 g120 kcal
1 piece (small)15 g72 kcal
1 slice (thin)20 g96 kcal
1 slice (thick)35 g168 kcal
1 piece (large)40 g192 kcal
2 piece (double)50 g240 kcal
100 g100 g480 kcal
1 pack (whole)100 g480 kcal

Calculated from 480 calories per 100 g.

Frequently Asked Questions About Bonheur cocoa red fruits

What is Bonheur cocoa red fruits?

Bonheur cocoa red fruits is a sweet chocolate with cocoa and a red-fruit flavor. Its fruity profile distinguishes it from plain chocolate, and it can be enjoyed as a small treat or served alongside coffee or tea.

Which fruits are in Bonheur cocoa red fruits?

The available product information does not identify which red fruits Bonheur cocoa red fruits contains. Do not assume it includes specific fruits such as raspberry, strawberry, or cherry; the ingredient list is needed to identify them.

Does Bonheur cocoa red fruits contain real fruit?

The available details do not say whether Bonheur cocoa red fruits uses fruit pieces, fruit powder, or flavoring. The words “red fruits” describe the flavor but do not establish the form or amount of fruit in the chocolate.

What does Bonheur cocoa red fruits taste like?

Bonheur cocoa red fruits tastes sweet, cocoa-rich, and fruity. The cocoa provides a chocolate base, while the red-fruit profile adds a brighter, fruitier note; the exact balance may depend on the product formulation.

How should you serve Bonheur cocoa red fruits?

Serve Bonheur cocoa red fruits in small pieces with coffee or tea. Its fruity chocolate flavor also works on a dessert plate with fresh fruit or plain biscuits, which lets the chocolate remain the main flavor.

How should you store Bonheur cocoa red fruits after opening?

Keep Bonheur cocoa red fruits sealed in a cool, dry place away from sunlight and strong odors. Heat and moisture can affect chocolate’s texture and appearance; once opened, an airtight container helps protect it.

Can you melt Bonheur cocoa red fruits for baking?

Yes, you can melt Bonheur cocoa red fruits gently over low heat for a topping, sauce, or coating. Its red-fruit flavor will carry into the finished dessert, so it may change recipes that call for plain chocolate.

How is Bonheur cocoa red fruits different from plain chocolate?

Bonheur cocoa red fruits adds a red-fruit flavor to its cocoa profile, unlike plain chocolate. That gives it a fruitier, sweeter-tasting character; the available description does not specify which fruit ingredients create the flavor.

Does Bonheur cocoa red fruits pair well with coffee?

Yes, Bonheur cocoa red fruits pairs well with coffee. Coffee’s roasted notes complement the cocoa, while its bitterness can balance the chocolate’s sweetness; tea is another good choice if you prefer a lighter pairing.

Can Bonheur cocoa red fruits keep you awake at night?

It can affect sleep for some people because cocoa-containing chocolate naturally has stimulant compounds. The amount in Bonheur cocoa red fruits is not provided, so people sensitive to caffeine may prefer not to eat it close to bedtime.

Bonheur cocoa red fruits Vitamins & Minerals

Vitamins

B2

0.03mg · 2% DV

B1

0.02mg · 2% DV

B5

0.06mg · 1% DV

Biotin

0.38µg · 1% DV

Minerals

Copper

0.09mg · 10% DV

Manganese

0.11mg · 5% DV

Phosphorus

28mg · 4% DV

Magnesium

14mg · 3% DV

Potassium ⭐

65mg · 2% DV

Sodium

8.75mg · 0% DV

Bonheur cocoa red fruits Glycemic Index

GLYCEMIC INDEX

50
Medium
0 Low5570100

GLYCEMIC LOAD

7.5
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Bonheur cocoa red fruits

To burn the 120 calories in 1 piece (medium) (25 g):

🚶

30min

Walking (5 km/h)

🏃

12min

Running (8 km/h)

🚴

16min

Cycling

🏊

14min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Bonheur cocoa red fruits?

Bonheur cocoa red fruits is a sweet chocolate product combining cocoa with red-fruit flavour. Its taste balances familiar cocoa richness with a fruity, gently tart note, while the chocolate offers a smooth, tender bite. It works as a small confection rather than a substantial snack.

Enjoy a piece with coffee or tea, serve it after a meal, or add it to a dessert spread. Its energy comes mainly from carbohydrates and fat, with some fibre from the cocoa and fruit ingredients. A typical piece is about 25 g; pairing it with unsweetened tea or coffee is an easy way to keep the serving feeling like a treat without adding another sweet drink.

How Nutritious Is Bonheur cocoa red fruits?

Nutrient density

Low

25/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

35/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Bonheur cocoa red fruits Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Bonheur cocoa red fruits Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy yes
Sesame free

Which Diets Is Bonheur cocoa red fruits Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Bonheur cocoa red fruits Fat Profile

SATURATED

3.25g

MONOUNSATURATED

1.63g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 11:1

Above the ideal 4:1 (11:1).

Compare Bonheur cocoa red fruits

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🍫🍓vs🍫
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Foods Similar to Bonheur cocoa red fruits

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330 kcal

🍯

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🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

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210 kcal

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Have another question about Bonheur cocoa red fruits?

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Nutrition data compiled from USDA FoodData Central and scientific sources.