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Chocolate with cocoa and red fruits, sweet and fruity flavor
In season: Winter · Spring · Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Bonheur cocoa red fruits (25 g) has 120 calories. That works out to 480 calories per 100 g. It contains 14.8 g of carbs, 1.3 g of protein, 5.8 g of fat and 1.4 g of fiber. Its 0.1 mg of Copper covers 10% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 25 g
120
KCAL / 25G
Carbs
14.8g
· 5% DV
Protein
1.3g
· 3% DV
Fat
5.8g
· 7% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 4% · Fat 45%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 120 kcal | |
| Total fat | 5.8 g | 7% |
| Saturated fat | 3.25 g | 16% |
| Trans fat | 0.03 g | |
| Sodium | 8.75 mg | 0% |
| Total carbohydrate | 14.8 g | 5% |
| Fiber | 1.4 g | 5% |
| Protein | 1.3 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 120 kcal |
| 1 piece (small) | 15 g | 72 kcal |
| 1 slice (thin) | 20 g | 96 kcal |
| 1 slice (thick) | 35 g | 168 kcal |
| 1 piece (large) | 40 g | 192 kcal |
| 2 piece (double) | 50 g | 240 kcal |
| 100 g | 100 g | 480 kcal |
| 1 pack (whole) | 100 g | 480 kcal |
Calculated from 480 calories per 100 g.
Bonheur cocoa red fruits is a sweet chocolate with cocoa and a red-fruit flavor. Its fruity profile distinguishes it from plain chocolate, and it can be enjoyed as a small treat or served alongside coffee or tea.
The available product information does not identify which red fruits Bonheur cocoa red fruits contains. Do not assume it includes specific fruits such as raspberry, strawberry, or cherry; the ingredient list is needed to identify them.
The available details do not say whether Bonheur cocoa red fruits uses fruit pieces, fruit powder, or flavoring. The words “red fruits” describe the flavor but do not establish the form or amount of fruit in the chocolate.
Bonheur cocoa red fruits tastes sweet, cocoa-rich, and fruity. The cocoa provides a chocolate base, while the red-fruit profile adds a brighter, fruitier note; the exact balance may depend on the product formulation.
Serve Bonheur cocoa red fruits in small pieces with coffee or tea. Its fruity chocolate flavor also works on a dessert plate with fresh fruit or plain biscuits, which lets the chocolate remain the main flavor.
Keep Bonheur cocoa red fruits sealed in a cool, dry place away from sunlight and strong odors. Heat and moisture can affect chocolate’s texture and appearance; once opened, an airtight container helps protect it.
Yes, you can melt Bonheur cocoa red fruits gently over low heat for a topping, sauce, or coating. Its red-fruit flavor will carry into the finished dessert, so it may change recipes that call for plain chocolate.
Bonheur cocoa red fruits adds a red-fruit flavor to its cocoa profile, unlike plain chocolate. That gives it a fruitier, sweeter-tasting character; the available description does not specify which fruit ingredients create the flavor.
Yes, Bonheur cocoa red fruits pairs well with coffee. Coffee’s roasted notes complement the cocoa, while its bitterness can balance the chocolate’s sweetness; tea is another good choice if you prefer a lighter pairing.
It can affect sleep for some people because cocoa-containing chocolate naturally has stimulant compounds. The amount in Bonheur cocoa red fruits is not provided, so people sensitive to caffeine may prefer not to eat it close to bedtime.
Vitamins
B2
0.03mg · 2% DV
B1
0.02mg · 2% DV
B5
0.06mg · 1% DV
Biotin
0.38µg · 1% DV
Minerals
Copper
0.09mg · 10% DV
Manganese
0.11mg · 5% DV
Phosphorus
28mg · 4% DV
Magnesium
14mg · 3% DV
Potassium ⭐
65mg · 2% DV
Sodium
8.75mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 120 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Bonheur cocoa red fruits is a sweet chocolate product combining cocoa with red-fruit flavour. Its taste balances familiar cocoa richness with a fruity, gently tart note, while the chocolate offers a smooth, tender bite. It works as a small confection rather than a substantial snack.
Enjoy a piece with coffee or tea, serve it after a meal, or add it to a dessert spread. Its energy comes mainly from carbohydrates and fat, with some fibre from the cocoa and fruit ingredients. A typical piece is about 25 g; pairing it with unsweetened tea or coffee is an easy way to keep the serving feeling like a treat without adding another sweet drink.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.25g
MONOUNSATURATED
1.63g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 11:1
Above the ideal 4:1 (11:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.