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Bone broth with lemon and chia seeds Calories
Source of protein, collagen, omega-3, vitamin C, and fiber
CALORIES
GI
POTASSIUM
FIBER
Bone broth with lemon and chia seeds Nutrition Facts
Selected: 100 g
38
KCAL / 100G
Carbs
1.7g
· 18%
Protein
3.2g
· 34%
Fat
2g
· 48%
Fiber
1.5g
Bone broth with lemon and chia seeds Vitamins & Minerals
Vitamins
Vitamin C
7mg · 8% DV
B12
0.15µg · 6% DV
B5
0.2mg · 4% DV
Biotin
1.2µg · 4% DV
Minerals
Sodium
220mg · 10% DV
Zinc
1mg · 9% DV
Phosphorus
32mg · 5% DV
Magnesium
18mg · 4% DV
Bone broth with lemon and chia seeds Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bone broth with lemon and chia seeds Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bone broth with lemon and chia seeds Contain Allergens?
No known major allergens
Which Diets Is Bone broth with lemon and chia seeds Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Bone broth with lemon and chia seeds Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 1.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Bone broth with lemon and chia seeds
Bone broth with lemon and chia seeds — Frequently Asked Questions
How many calories are in bone broth with lemon and chia seeds?
Bone broth with lemon and chia seeds contains 38 calories per 100 g. The same serving provides 3.2 g of protein, 1.7 g of carbohydrates, and 2 g of fat.
Is bone broth with lemon and chia seeds keto-friendly?
Yes, it is compatible with keto and ketovore diets. It contains 1.7 g of carbohydrates per 100 g and has a glycemic index of 10.
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Nutrition data compiled from USDA FoodData Central and scientific sources.