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Bone broth with lemon and chia seeds Calories
Source of protein, collagen, omega-3, vitamin C, and fiber
In season: Winter · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Bone broth with lemon and chia seeds (240 g) has 91 calories. That works out to 38 calories per 100 g. It contains 4.1 g of carbs, 7.7 g of protein, 4.8 g of fat and 3.6 g of fiber. Its 16.8 mg of Vitamin C covers 19% of the Daily Value. Its glycemic index is 10 (low), so it raises blood sugar slowly.
Bone broth with lemon and chia seeds Nutrition Facts
Selected: 1 cup (medium) · 240 g
91
KCAL / 240G
Carbs
4.1g
· 1% DV
Protein
7.7g
· 15% DV
Fat
4.8g
· 6% DV
Fiber
3.6g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 18% · Protein 34% · Fat 48%
Bone broth with lemon and chia seeds nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 91 kcal | |
| Total fat | 4.8 g | 6% |
| Saturated fat | 1.44 g | 7% |
| Trans fat | 0 g | |
| Sodium | 528 mg | 23% |
| Total carbohydrate | 4.1 g | 1% |
| Fiber | 3.6 g | 13% |
| Protein | 7.7 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Bone broth with lemon and chia seeds?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 91 kcal |
| 100 g | 100 g | 38 kcal |
| ½ cup (small) | 120 g | 46 kcal |
| 1 serving (medium) | 200 g | 76 kcal |
| 1 bottle (small) | 250 g | 95 kcal |
| 1 bottle (medium) | 330 g | 125 kcal |
| 1 cup (large) | 350 g | 133 kcal |
| 1 bottle (large) | 500 g | 190 kcal |
Calculated from 38 calories per 100 g.
Frequently Asked Questions About Bone broth with lemon and chia seeds
What is bone broth with lemon and chia seeds?
Bone broth with lemon and chia seeds is a savory broth finished with lemon juice and chia. The broth is made by simmering bones in water, while the seeds thicken the liquid as they absorb it. It is usually served warm, but can also be chilled.
How do you make bone broth with lemon and chia seeds?
To make bone broth with lemon and chia seeds, stir chia into prepared bone broth and let it hydrate, then add lemon juice to taste. For a smoother texture, soak the chia separately first. Add the lemon after heating rather than boiling it with the broth.
Does bone broth with lemon and chia seeds taste like a smoothie?
No, bone broth with lemon and chia seeds is savory rather than smoothie-like. The broth supplies a meaty, savory flavor, lemon adds tartness, and chia gives the drink a slightly thick, seedy texture. Season the broth lightly if you want to keep those flavors clear.
Should chia seeds be soaked before adding them to bone broth with lemon and chia seeds?
Soaking chia seeds first is helpful, but not essential for bone broth with lemon and chia seeds. Hydrated seeds mix in more evenly; dry seeds can clump and continue thickening the broth as it stands. Stir well, then give the drink another stir before serving.
When should you add lemon to bone broth with lemon and chia seeds?
Add lemon juice to bone broth with lemon and chia seeds after the broth has been heated and taken off the heat. This keeps the lemon flavor fresh and bright. Add the chia at the same stage, or stir in chia that you have soaked separately.
Why does bone broth with lemon and chia seeds turn thick when it cools?
Bone broth with lemon and chia seeds can thicken when chilled because gelatin in the broth firms up, while chia seeds absorb liquid and form a gel. This texture change is normal. Reheat the broth gently and stir to loosen it before drinking.
Can you freeze bone broth with lemon and chia seeds?
Yes, you can freeze bone broth with lemon and chia seeds, but freezing the plain bone broth and adding lemon and chia after thawing gives a better texture. Chia may become uneven or overly gel-like after freezing. Thaw the broth safely in the refrigerator before reheating.
How long does bone broth with lemon and chia seeds last in the fridge?
Store bone broth with lemon and chia seeds in a covered container in the refrigerator and use it within a few days. For better texture, refrigerate the broth on its own and stir in chia and lemon when serving. Discard it if its smell or appearance changes.
Does bone broth with lemon and chia seeds actually contain collagen?
Yes, bone broth with lemon and chia seeds can contain gelatin formed when collagen-rich connective tissue in the bones breaks down during cooking. The amount varies with the bones and preparation, so the drink should not be treated as a guaranteed collagen dose or a treatment.
Can you drink bone broth with lemon and chia seeds every day?
Yes, many people can include bone broth with lemon and chia seeds regularly, but daily drinking is not necessary. Sodium content varies with the recipe, so choose a lightly salted broth if you are limiting salt. Keep it as one option among varied meals.
Bone broth with lemon and chia seeds Vitamins & Minerals
Vitamins
Vitamin C
16.8mg · 19% DV
B12
0.36µg · 15% DV
B5
0.48mg · 10% DV
Biotin
2.88µg · 10% DV
Minerals
Sodium
528mg · 23% DV
Phosphorus
77mg · 11% DV
Zinc
1.2mg · 11% DV
Copper
0.1mg · 11% DV
Potassium ⭐
264mg · 8% DV
Bone broth with lemon and chia seeds Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bone broth with lemon and chia seeds
To burn the 91 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bone broth with lemon and chia seeds?
Chia tohumlu limonlu ılık su—lukewarm water with chia seeds and lemon—is a simple drink made by stirring chia into warm water and adding lemon juice. The seeds absorb liquid as they stand, giving the drink a softly thick, slightly gel-like texture; let it rest briefly before drinking.
It is not a traditional staple in Turkey, but may be made in the morning or between meals as a light, refreshing drink. Lemon brings a bright tartness, while the chia seeds add a mild, subtly slippery mouthfeel. Most of its nutritional substance comes from the seeds, which contribute fibre, some protein and fats; the drink itself is largely water. Adjust the lemon to taste, and stir again before serving so the seeds are evenly distributed.
How Nutritious Is Bone broth with lemon and chia seeds?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bone broth with lemon and chia seeds Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bone broth with lemon and chia seeds Contain Allergens?
No known major allergens
Which Diets Is Bone broth with lemon and chia seeds Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Bone broth with lemon and chia seeds Fat Profile
SATURATED
1.44g
MONOUNSATURATED
1.2g
POLYUNSATURATED
1.68g
Omega 6:3 ratio 1.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.