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Bone broth with lemon and chia seeds vs Egg
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Bone broth with lemon and chia seeds has fewer calories; Egg has more protein; Bone broth with lemon and chia seeds has more fiber; Egg has a lower glycemic index.
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Bone broth with lemon and chia seeds
100 g
🥚
Egg
100 g
38kcal
Calories
143kcal
3.2g
Protein
13✓g
1.7g
Carbs
1.1g
1.5✓g
Fiber
0g
2g
Fat
9.5g
10
Glycemic Index
0✓
1
Glycemic Load
0✓
110mg
Potassium
126✓mg
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