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Bone broth with lemon and chia seeds vs Chicken Soup
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Bone broth with lemon and chia seeds has fewer calories; Bone broth with lemon and chia seeds has more fiber; Bone broth with lemon and chia seeds has a lower glycemic index.
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Bone broth with lemon and chia seeds
100 g
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Chicken Soup
100 g
38kcal
Calories
45kcal
3.2g
Protein
3.5✓g
1.7g
Carbs
4.2g
1.5✓g
Fiber
0.4g
2g
Fat
1.2g
10✓
Glycemic Index
45
1✓
Glycemic Load
2
110mg
Potassium
110mg
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