1 bottle (medium) of Mixed salad (150 g) has 54 calories. That works out to 36 calories per 100 g. It contains 9.6 g of carbs, 1.8 g of protein, 0.9 g of fat and 3.2 g of fiber. Its 72 µg of Vitamin K covers 60% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Mixed salad Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

6.4g

· 2% DV

Protein

1.2g

· 2% DV

Fat

0.6g

· 1% DV

Fiber

2.1g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 72% · Protein 13% · Fat 15%

Mixed salad Vitamins & Minerals

Vitamins

Vitamin K

48µg · 40% DV

Vitamin A

185µg · 21% DV

Vitamin C

9.5mg · 11% DV

Folate

32µg · 8% DV

Minerals

Iron

1mg · 6% DV

Potassium ⭐

210mg · 6% DV

Phosphorus

28mg · 4% DV

Calcium

32mg · 3% DV

How Nutritious Is Mixed salad?

Nutrient density

High

72/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

49/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Mixed salad Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Mixed salad

To burn the 36 calories in 100 g:

🚶

9min

Walking (5 km/h)

🏃

4min

Running (8 km/h)

🚴

5min

Cycling

🏊

4min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Mixed salad Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mixed salad Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Mixed salad Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Mixed salad Fat Profile

SATURATED

0.08g

MONOUNSATURATED

0.09g

POLYUNSATURATED

0.15g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

Compare Mixed salad

🥗vs🍅

Mixed salad vs Tomato18 kcal more per 100 g

→🥗vs🥗

Mixed salad vs Mixed Green Salad18 kcal more per 100 g

→🥗vs🫑

Mixed salad vs Red Pepper5 kcal more per 100 g

→🥗vs🥄

Mixed salad vs Boiled Beetroot8 kcal fewer per 100 g

→

Foods Similar to Mixed salad

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

Frequently Asked Questions About Mixed salad

How many calories are in mixed salad?

Mixed salad contains 36 calories per 100 g. It provides 1.2 g of protein, 6.4 g of carbohydrates, and 0.6 g of fat per 100 g.

Is mixed salad suitable for a vegan diet?

Yes, mixed salad is compatible with vegan diets. It is also listed as suitable for vegetarian, keto, paleo, Mediterranean, gluten-free, and other dietary patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026